Pâté vs. Noodles — In-Depth Nutrition Comparison
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A recap on the differences between pâté and noodles
- Pâté has more vitamin B12, vitamin A, iron, vitamin B2, copper, and selenium; however, noodles is higher in vitamin B1.
- Pâté covers your daily vitamin B12 needs 130% more than noodles.
- Noodles contains 157 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while noodles contains 21IU.
- Noodles has less sodium.
- The glycemic index of noodles is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more IronIron | +274.1% |
| Contains more CopperCopper | +308.2% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16416.7% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +356.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +3455.6% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.09µg | 130% |
| Vitamin A | 991µg | 6µg | 109% |
| Cholesterol | 255mg | 29mg | 75% |
| Iron | 5.5mg | 1.47mg | 50% |
| Saturated fat | 9.57g | 0.419g | 42% |
| Fats | 28g | 2.07g | 40% |
| Vitamin B2 | 0.6mg | 0.136mg | 36% |
| Copper | 0.4mg | 0.098mg | 34% |
| Selenium | 41.6µg | 23.9µg | 32% |
| Sodium | 697mg | 5mg | 30% |
| Monounsaturated fat | 12.36g | 0.581g | 29% |
| Vitamin B1 | 0.03mg | 0.289mg | 22% |
| Zinc | 2.85mg | 0.65mg | 20% |
| Vitamin B5 | 1.2mg | 0.263mg | 19% |
| Protein | 14.2g | 4.54g | 19% |
| Phosphorus | 200mg | 76mg | 18% |
| Polyunsaturated fat | 3.16g | 0.552g | 17% |
| Calories | 319kcal | 138kcal | 9% |
| Carbs | 1.5g | 25.16g | 8% |
| Manganese | 0.12mg | 0.315mg | 8% |
| Vitamin B3 | 3.3mg | 2.077mg | 8% |
| Calcium | 70mg | 12mg | 6% |
| Folate | 60µg | 84µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 138mg | 38mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Net carbs | 1.5g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.157mg | 0.043mg | 0% |
| Threonine | 0.568mg | 0.138mg | 0% |
| Isoleucine | 0.554mg | 0.19mg | 0% |
| Leucine | 1.05mg | 0.365mg | 0% |
| Lysine | 0.838mg | 0.137mg | 0% |
| Methionine | 0.284mg | 0.086mg | 0% |
| Phenylalanine | 0.582mg | 0.24mg | 0% |
| Valine | 0.768mg | 0.22mg | 0% |
| Histidine | 0.298mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.8% |
| Contains more FatsFats | +1252.7% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +1577.3% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2027.4% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |
| Contains less Sat. FatSaturated fat | -95.6% |
