Pâté vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between pâté and omelette
- Omelette has less vitamin B12, vitamin A, iron, copper, selenium, vitamin B3, and vitamin B2.
- Pâté covers your daily vitamin B12 needs 102% more than omelette.
- Omelette contains 52 times less vitamin B3 than pâté. Pâté contains 3.3mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +534.9% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +61.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +476.2% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B12Vitamin B12 | +321.1% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.76µg | 102% |
| Vitamin A | 991µg | 172µg | 91% |
| Iron | 5.5mg | 1.48mg | 50% |
| Choline | 247.6mg | 45% | |
| Copper | 0.4mg | 0.063mg | 37% |
| Selenium | 41.6µg | 25.8µg | 29% |
| Saturated fat | 9.57g | 3.319g | 28% |
| Fats | 28g | 11.66g | 25% |
| Sodium | 697mg | 155mg | 24% |
| Vitamin B3 | 3.3mg | 0.064mg | 20% |
| Cholesterol | 255mg | 313mg | 19% |
| Monounsaturated fat | 12.36g | 4.843g | 19% |
| Zinc | 2.85mg | 1.09mg | 16% |
| Vitamin B2 | 0.6mg | 0.386mg | 16% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Calories | 319kcal | 154kcal | 8% |
| Protein | 14.2g | 10.57g | 7% |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Phosphorus | 200mg | 167mg | 5% |
| Folate | 60µg | 39µg | 5% |
| Manganese | 0.12mg | 0.024mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 3.16g | 2.712g | 3% |
| Calcium | 70mg | 48mg | 2% |
| Vitamin B5 | 1.2mg | 1.289mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 117mg | 1% |
| Carbs | 1.5g | 0.64g | 0% |
| Net carbs | 1.5g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.157mg | 0.14mg | 0% |
| Threonine | 0.568mg | 0.467mg | 0% |
| Isoleucine | 0.554mg | 0.565mg | 0% |
| Leucine | 1.05mg | 0.913mg | 0% |
| Lysine | 0.838mg | 0.767mg | 0% |
| Methionine | 0.284mg | 0.319mg | 0% |
| Phenylalanine | 0.582mg | 0.572mg | 0% |
| Valine | 0.768mg | 0.722mg | 0% |
| Histidine | 0.298mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +140.1% |
| Contains more CarbsCarbs | +134.4% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -65.3% |
