Pâté vs. Peanut — In-Depth Nutrition Comparison
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Important differences between pâté and peanuts
- Pâté has more vitamin B12, vitamin A, and selenium; however, peanuts have more copper, manganese, vitamin B3, vitamin B1, folate, and magnesium.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Pâté has a higher glycemic index than peanuts.
The food varieties used in the comparison are Pate, liver, not specified, canned and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.1% |
| Contains more SeleniumSelenium | +477.8% |
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1511.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Polyunsaturated fat | 3.16g | 15.558g | 83% |
| Copper | 0.4mg | 1.144mg | 83% |
| Manganese | 0.12mg | 1.934mg | 79% |
| Selenium | 41.6µg | 7.2µg | 63% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B3 | 3.3mg | 12.066mg | 55% |
| Vitamin B1 | 0.03mg | 0.64mg | 51% |
| Folate | 60µg | 240µg | 45% |
| Magnesium | 13mg | 168mg | 37% |
| Vitamin B2 | 0.6mg | 0.135mg | 36% |
| Fiber | 0g | 8.5g | 34% |
| Fats | 28g | 49.24g | 33% |
| Sodium | 697mg | 18mg | 30% |
| Monounsaturated fat | 12.36g | 24.426g | 30% |
| Phosphorus | 200mg | 376mg | 25% |
| Protein | 14.2g | 25.8g | 23% |
| Vitamin B6 | 0.06mg | 0.348mg | 22% |
| Potassium | 138mg | 705mg | 17% |
| Saturated fat | 9.57g | 6.279g | 15% |
| Calories | 319kcal | 567kcal | 12% |
| Iron | 5.5mg | 4.58mg | 12% |
| Vitamin B5 | 1.2mg | 1.767mg | 11% |
| Choline | 52.5mg | 10% | |
| Carbs | 1.5g | 16.13g | 5% |
| Zinc | 2.85mg | 3.27mg | 4% |
| Calcium | 70mg | 92mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 1.5g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.157mg | 0.25mg | 0% |
| Threonine | 0.568mg | 0.883mg | 0% |
| Isoleucine | 0.554mg | 0.907mg | 0% |
| Leucine | 1.05mg | 1.672mg | 0% |
| Lysine | 0.838mg | 0.926mg | 0% |
| Methionine | 0.284mg | 0.317mg | 0% |
| Phenylalanine | 0.582mg | 1.377mg | 0% |
| Valine | 0.768mg | 1.082mg | 0% |
| Histidine | 0.298mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +729.2% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +975.3% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +392.3% |
