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  6. Pâté vs. Peppermint

Pâté vs. Peppermint — In-Depth Nutrition Comparison

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How are Pâté and Peppermint different?

  • Pâté is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, and Phosphorus, however, Peppermint is richer in Manganese, Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Pâté is 133% higher.

Pate, liver, not specified, canned and Peppermint, fresh are the varieties used in this article.

Infographic

Pâté vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Peppermint
Peppermint
Contains more Phosphorus +174%
Contains more Zinc +156.8%
Contains more Copper +21.6%
Contains more Calcium +247.1%
Contains more Magnesium +515.4%
Contains more Potassium +312.3%
Contains less Sodium -95.6%
Contains more Manganese +880%
Equal in Iron - 5.08
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +174%
Contains more Zinc +156.8%
Contains more Copper +21.6%
Contains more Calcium +247.1%
Contains more Magnesium +515.4%
Contains more Potassium +312.3%
Contains less Sodium -95.6%
Contains more Manganese +880%
Equal in Iron - 5.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
:
6
Peppermint
Peppermint
Contains more Vitamin B2 +125.6%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +255%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28.7%
Contains more Vitamin C +1490%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +115%
Contains more Folate +90%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B2 +125.6%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +255%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28.7%
Contains more Vitamin C +1490%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +115%
Contains more Folate +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Peppermint
Peppermint
Contains more Protein +278.7%
Contains more Fats +2878.7%
Contains more Other +35.6%
Contains more Carbs +892.7%
Contains more Water +45.9%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +278.7%
Contains more Fats +2878.7%
Contains more Other +35.6%
Contains more Carbs +892.7%
Contains more Water +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +37354.5%
Contains more Polyunsaturated fat +522%
Contains less Saturated Fat -97.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +37354.5%
Contains more Polyunsaturated fat +522%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Peppermint
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Peppermint Opinion
Net carbs 1.5g 6.89g Peppermint
Protein 14.2g 3.75g Pâté
Fats 28g 0.94g Pâté
Carbs 1.5g 14.89g Peppermint
Calories 319kcal 70kcal Pâté
Fiber 0g 8g Peppermint
Calcium 70mg 243mg Peppermint
Iron 5.5mg 5.08mg Pâté
Magnesium 13mg 80mg Peppermint
Phosphorus 200mg 73mg Pâté
Potassium 138mg 569mg Peppermint
Sodium 697mg 31mg Peppermint
Zinc 2.85mg 1.11mg Pâté
Copper 0.4mg 0.329mg Pâté
Manganese 0.12mg 1.176mg Peppermint
Selenium 41.6µg Pâté
Vitamin A 3300IU 4248IU Peppermint
Vitamin A RAE 991µg 212µg Pâté
Vitamin C 2mg 31.8mg Peppermint
Vitamin B1 0.03mg 0.082mg Peppermint
Vitamin B2 0.6mg 0.266mg Pâté
Vitamin B3 3.3mg 1.706mg Pâté
Vitamin B5 1.2mg 0.338mg Pâté
Vitamin B6 0.06mg 0.129mg Peppermint
Folate 60µg 114µg Peppermint
Vitamin B12 3.2µg 0µg Pâté
Tryptophan 0.157mg 0.058mg Pâté
Threonine 0.568mg 0.154mg Pâté
Isoleucine 0.554mg 0.154mg Pâté
Leucine 1.05mg 0.281mg Pâté
Lysine 0.838mg 0.161mg Pâté
Methionine 0.284mg 0.053mg Pâté
Phenylalanine 0.582mg 0.191mg Pâté
Valine 0.768mg 0.187mg Pâté
Histidine 0.298mg 0.075mg Pâté
Cholesterol 255mg 0mg Peppermint
Saturated Fat 9.57g 0.246g Peppermint
Monounsaturated Fat 12.36g 0.033g Pâté
Polyunsaturated fat 3.16g 0.508g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
51%
Peppermint
Minerals Daily Need Coverage Score
88%
Pâté
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.2)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 666mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 9.324g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.