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  6. Pâté vs. Pork shoulder

Pâté vs. Pork shoulder — In-Depth Nutrition Comparison

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A recap on differences between pâté and pork shoulder

  • Pâté has more vitamin B12, vitamin A, iron, copper, selenium, and vitamin B2; however, pork shoulder is higher in vitamin B1 and vitamin B6.
  • Pâté covers your daily vitamin B12 needs 102% more than pork shoulder.
  • Pork shoulder contains 471 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while pork shoulder contains 7IU.
  • Pork shoulder has less sodium.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Pâté vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +366.7%
Contains more IronIron +423.8%
Contains more CopperCopper +376.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +63.1%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +118.8%
Contains less SodiumSodium -90.7%
~equal in Zinc ~2.7mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B12Vitamin B12 +332.4%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +2456.7%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B6Vitamin B6 +480%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork shoulder DV% diff.
Vitamin A 991µg 2µg 110%
Vitamin B12 3.2µg 0.74µg 103%
Cholesterol 255mg 71mg 61%
Vitamin B1 0.03mg 0.767mg 61%
Iron 5.5mg 1.05mg 56%
Copper 0.4mg 0.084mg 35%
Selenium 41.6µg 25.5µg 29%
Sodium 697mg 65mg 27%
Vitamin B2 0.6mg 0.275mg 25%
Vitamin B6 0.06mg 0.348mg 22%
Saturated fat 9.57g 6.24g 15%
Fats 28g 17.99g 15%
Folate 60µg 5µg 14%
Choline 60.6mg 11%
Monounsaturated fat 12.36g 8.01g 11%
Vitamin B5 1.2mg 0.719mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Polyunsaturated fat 3.16g 1.92g 8%
Calcium 70mg 15mg 6%
Protein 14.2g 17.18g 6%
Potassium 138mg 302mg 5%
Manganese 0.12mg 0.011mg 5%
Calories 319kcal 236kcal 4%
Vitamin B3 3.3mg 3.833mg 3%
Phosphorus 200mg 182mg 3%
Vitamin E 0.19mg 1%
Zinc 2.85mg 2.7mg 1%
Magnesium 13mg 18mg 1%
Carbs 1.5g 0g 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.208mg 0%
Threonine 0.568mg 0.768mg 0%
Isoleucine 0.554mg 0.781mg 0%
Leucine 1.05mg 1.36mg 0%
Lysine 0.838mg 1.531mg 0%
Methionine 0.284mg 0.441mg 0%
Phenylalanine 0.582mg 0.681mg 0%
Valine 0.768mg 0.921mg 0%
Histidine 0.298mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +55.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +196.3%
Contains more ProteinProtein +21%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.