Pâté vs. Pork shoulder — In-Depth Nutrition Comparison
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A recap on differences between Pâté and Pork shoulder
- Pâté has more Vitamin A, Vitamin B12, Iron, Copper, Selenium, and Vitamin B2, however, Pork shoulder is higher in Vitamin B1, and Vitamin B6.
- Pâté covers your daily Vitamin A needs 110% more than Pork shoulder.
- Pork shoulder contains 11 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Pork shoulder contains 65mg.
Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +376.2% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +63.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +118.8% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +47042.9% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B12Vitamin B12 | +332.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +2456.7% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.3% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated Fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated Fat | -34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 236kcal |
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| Protein | 14.2g | 17.18g |
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| Fats | 28g | 17.99g |
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| Vitamin C | 2mg | 0.7mg |
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| Net carbs | 1.5g | 0g |
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| Carbs | 1.5g | 0g |
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| Cholesterol | 255mg | 71mg |
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| Vitamin D | 70IU |
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| Magnesium | 13mg | 18mg |
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| Calcium | 70mg | 15mg |
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| Potassium | 138mg | 302mg |
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| Iron | 5.5mg | 1.05mg |
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| Copper | 0.4mg | 0.084mg |
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| Zinc | 2.85mg | 2.7mg |
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| Phosphorus | 200mg | 182mg |
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| Sodium | 697mg | 65mg |
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| Vitamin A | 3300IU | 7IU |
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| Vitamin A | 991µg | 2µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.12mg | 0.011mg |
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| Selenium | 41.6µg | 25.5µg |
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| Vitamin B1 | 0.03mg | 0.767mg |
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| Vitamin B2 | 0.6mg | 0.275mg |
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| Vitamin B3 | 3.3mg | 3.833mg |
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| Vitamin B5 | 1.2mg | 0.719mg |
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| Vitamin B6 | 0.06mg | 0.348mg |
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| Vitamin B12 | 3.2µg | 0.74µg |
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| Folate | 60µg | 5µg |
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| Choline | 60.6mg |
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| Saturated Fat | 9.57g | 6.24g |
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| Monounsaturated Fat | 12.36g | 8.01g |
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| Polyunsaturated fat | 3.16g | 1.92g |
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| Tryptophan | 0.157mg | 0.208mg |
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| Threonine | 0.568mg | 0.768mg |
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| Isoleucine | 0.554mg | 0.781mg |
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| Leucine | 1.05mg | 1.36mg |
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| Lysine | 0.838mg | 1.531mg |
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| Methionine | 0.284mg | 0.441mg |
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| Phenylalanine | 0.582mg | 0.681mg |
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| Valine | 0.768mg | 0.921mg |
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| Histidine | 0.298mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
49%
Minerals Daily Need Coverage Score
88%
41%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 184mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 3.33g)
Which food is lower in glycemic index?
Pork shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.