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  6. Pâté vs. Pork spare ribs

Pâté vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between pâté and pork spare ribs

  • Pâté has more vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2; however, pork spare ribs are higher in vitamin B6 and vitamin B1.
  • Pâté covers your daily need for vitamin B12, 117% more than pork spare ribs.
  • Pork spare ribs have less sodium.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pâté vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more CalciumCalcium +366.7%
Contains more IronIron +504.4%
Contains more CopperCopper +400%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +89.1%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +75.4%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B12Vitamin B12 +742.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +963.3%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +856.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork spare ribs DV% diff.
Vitamin B12 3.2µg 0.38µg 118%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 80mg 58%
Iron 5.5mg 0.91mg 57%
Vitamin B6 0.06mg 0.574mg 40%
Selenium 41.6µg 22µg 36%
Copper 0.4mg 0.08mg 36%
Sodium 697mg 81mg 27%
Vitamin B2 0.6mg 0.251mg 27%
Vitamin B1 0.03mg 0.319mg 24%
Folate 60µg 0µg 15%
Vitamin B5 1.2mg 0.625mg 12%
Vitamin D 2.3µg 12%
Choline 59.7mg 11%
Vitamin D 91IU 11%
Monounsaturated fat 12.36g 8.542g 10%
Saturated fat 9.57g 7.529g 9%
Vitamin B3 3.3mg 4.662mg 9%
Phosphorus 200mg 141mg 8%
Fats 28g 23.4g 7%
Calcium 70mg 15mg 6%
Manganese 0.12mg 0.01mg 5%
Polyunsaturated fat 3.16g 3.953g 5%
Protein 14.2g 15.47g 3%
Potassium 138mg 242mg 3%
Zinc 2.85mg 2.5mg 3%
Calories 319kcal 277kcal 2%
Vitamin E 0.37mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 16mg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Trans fat 0.222g N/A
Tryptophan 0.157mg 0.163mg 0%
Threonine 0.568mg 0.695mg 0%
Isoleucine 0.554mg 0.761mg 0%
Leucine 1.05mg 1.318mg 0%
Lysine 0.838mg 1.435mg 0%
Methionine 0.284mg 0.426mg 0%
Phenylalanine 0.582mg 0.65mg 0%
Valine 0.768mg 0.809mg 0%
Histidine 0.298mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more FatsFats +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.9%
Contains more WaterWater +10.9%
~equal in Protein ~15.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +44.7%
Contains less Sat. FatSaturated fat -21.3%
Contains more Poly. FatPolyunsaturated fat +25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.