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  6. Pâté vs. Potato salad

Pâté vs. Potato salad — In-Depth Nutrition Comparison

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How are pâté and potato salad different?

  • Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and phosphorus than potato salad.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.
  • Pâté contains 21 times more vitamin A than potato salad. While pâté contains 3300IU of vitamin A, potato salad contains only 157IU.
  • Potato salad has less saturated fat.
  • Pâté has a lower glycemic index (28) than potato salad (45).

Pate, liver, not specified, canned and Potato salad, home-prepared are the varieties used in this article.

Infographic

Pâté vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +268.4%
Contains more IronIron +746.2%
Contains more CopperCopper +239%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +914.6%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +84.1%
Contains less SodiumSodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2996.9%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +270.8%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B6Vitamin B6 +135%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Potato salad DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 32µg 107%
Selenium 41.6µg 4.1µg 68%
Cholesterol 255mg 68mg 62%
Iron 5.5mg 0.65mg 61%
Vitamin B2 0.6mg 0.06mg 42%
Saturated fat 9.57g 1.429g 37%
Copper 0.4mg 0.118mg 31%
Fats 28g 8.2g 30%
Monounsaturated fat 12.36g 2.48g 25%
Protein 14.2g 2.68g 23%
Zinc 2.85mg 0.31mg 23%
Phosphorus 200mg 52mg 21%
Vitamin B3 3.3mg 0.89mg 15%
Vitamin B5 1.2mg 0.534mg 13%
Folate 60µg 7µg 13%
Calories 319kcal 143kcal 9%
Vitamin C 2mg 10mg 9%
Sodium 697mg 529mg 7%
Vitamin B6 0.06mg 0.141mg 6%
Calcium 70mg 19mg 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 3.16g 3.737g 4%
Vitamin B1 0.03mg 0.077mg 4%
Potassium 138mg 254mg 3%
Carbs 1.5g 11.17g 3%
Manganese 0.12mg 0.101mg 1%
Net carbs 1.5g 9.87g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.157mg 0.042mg 0%
Threonine 0.568mg 0.116mg 0%
Isoleucine 0.554mg 0.141mg 0%
Leucine 1.05mg 0.202mg 0%
Lysine 0.838mg 0.171mg 0%
Methionine 0.284mg 0.066mg 0%
Phenylalanine 0.582mg 0.135mg 0%
Valine 0.768mg 0.172mg 0%
Histidine 0.298mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +429.9%
Contains more FatsFats +241.5%
Contains more OtherOther +23.1%
Contains more CarbsCarbs +644.7%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +398.4%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.