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Pâté vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between pâté and rice bran oil

  • Rice bran oil has less vitamin B12, selenium, iron, vitamin A, vitamin B2, phosphorus, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Pâté has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Pate, liver, not specified, canned and Oil, rice bran.

Infographic

Pâté vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +7757.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +218%
Contains more Poly. FatPolyunsaturated fat +1007.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Rice bran oil
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Rice bran oil DV% diff.
Vitamin E 32.3mg 215%
Polyunsaturated fat 3.16g 35g 212%
Vitamin B12 3.2µg 0µg 133%
Fats 28g 100g 111%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0µg 76%
Iron 5.5mg 0.07mg 68%
Monounsaturated fat 12.36g 39.3g 67%
Saturated fat 9.57g 19.7g 46%
Vitamin B2 0.6mg 0mg 46%
Copper 0.4mg 44%
Sodium 697mg 0mg 30%
Phosphorus 200mg 0mg 29%
Protein 14.2g 0g 28%
Calories 319kcal 884kcal 28%
Zinc 2.85mg 0mg 26%
Vitamin B5 1.2mg 0mg 24%
Vitamin K 24.7µg 21%
Vitamin B3 3.3mg 0mg 21%
Folate 60µg 0µg 15%
Calcium 70mg 0mg 7%
Manganese 0.12mg 5%
Vitamin B6 0.06mg 0mg 5%
Potassium 138mg 0mg 4%
Vitamin B1 0.03mg 0mg 3%
Magnesium 13mg 0mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0mg 0%
Threonine 0.568mg 0mg 0%
Isoleucine 0.554mg 0mg 0%
Leucine 1.05mg 0mg 0%
Lysine 0.838mg 0mg 0%
Methionine 0.284mg 0mg 0%
Phenylalanine 0.582mg 0mg 0%
Valine 0.768mg 0mg 0%
Histidine 0.298mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
54%
Rice bran oil
Minerals Daily Need Coverage Score
88%
Pâté
0%
Rice bran oil

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 10.13g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.