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  6. Pâté vs. Brown rice

Pâté vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between pâté and brown rice

  • Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and copper; however, brown rice has more manganese.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Brown rice has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Rice, brown, long-grain, cooked.

Infographic

Pâté vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +882.1%
Contains more CopperCopper +277.4%
Contains more ZincZinc +301.4%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +617.2%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +711.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B6Vitamin B6 +105%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Brown rice DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 5.8µg 65%
Iron 5.5mg 0.56mg 62%
Fats 28g 0.97g 42%
Saturated fat 9.57g 0.26g 42%
Vitamin B2 0.6mg 0.069mg 41%
Manganese 0.12mg 0.974mg 37%
Copper 0.4mg 0.106mg 33%
Monounsaturated fat 12.36g 0.369g 30%
Sodium 697mg 4mg 30%
Protein 14.2g 2.74g 23%
Polyunsaturated fat 3.16g 0.366g 19%
Zinc 2.85mg 0.71mg 19%
Vitamin B5 1.2mg 0.38mg 16%
Phosphorus 200mg 103mg 14%
Folate 60µg 9µg 13%
Vitamin B1 0.03mg 0.178mg 12%
Calories 319kcal 123kcal 10%
Starch 24.79g 10%
Carbs 1.5g 25.58g 8%
Calcium 70mg 3mg 7%
Fiber 0g 1.6g 6%
Magnesium 13mg 39mg 6%
Vitamin B3 3.3mg 2.561mg 5%
Vitamin B6 0.06mg 0.123mg 5%
Vitamin C 2mg 0mg 2%
Potassium 138mg 86mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 1.5g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0.033mg 0%
Threonine 0.568mg 0.095mg 0%
Isoleucine 0.554mg 0.109mg 0%
Leucine 1.05mg 0.214mg 0%
Lysine 0.838mg 0.099mg 0%
Methionine 0.284mg 0.058mg 0%
Phenylalanine 0.582mg 0.133mg 0%
Valine 0.768mg 0.151mg 0%
Histidine 0.298mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +418.2%
Contains more FatsFats +2786.6%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +1605.3%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3249.6%
Contains more Poly. FatPolyunsaturated fat +763.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.