Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Seaweed

Pâté vs. Seaweed — In-Depth Nutrition Comparison

Compare

Significant differences between Pâté and Seaweed

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Iron, and Copper, however, Seaweed is richer in Folate, and Magnesium.
  • Pâté covers your daily Vitamin B12 needs 133% more than Seaweed.

Specific food types used in this comparison are Pate, liver, not specified, canned and Seaweed, kelp, raw.

Infographic

Pâté vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Seaweed
Seaweed
Contains more Iron +93%
Contains more Phosphorus +376.2%
Contains more Potassium +55.1%
Contains more Zinc +131.7%
Contains more Copper +207.7%
Contains more Selenium +5842.9%
Contains more Calcium +140%
Contains more Magnesium +830.8%
Contains less Sodium -66.6%
Contains more Manganese +66.7%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Iron +93%
Contains more Phosphorus +376.2%
Contains more Potassium +55.1%
Contains more Zinc +131.7%
Contains more Copper +207.7%
Contains more Selenium +5842.9%
Contains more Calcium +140%
Contains more Magnesium +830.8%
Contains less Sodium -66.6%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Seaweed
Seaweed
Contains more Vitamin A +2744.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +66.7%
Contains more Folate +200%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +2744.8%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +602.1%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +2900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +66.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Seaweed
Seaweed
Contains more Protein +745.2%
Contains more Fats +4900%
Contains more Carbs +538%
Contains more Water +51.4%
Contains more Other +175.4%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +745.2%
Contains more Fats +4900%
Contains more Carbs +538%
Contains more Water +51.4%
Contains more Other +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +12512.2%
Contains more Polyunsaturated fat +6623.4%
Contains less Saturated Fat -97.4%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +12512.2%
Contains more Polyunsaturated fat +6623.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Seaweed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Seaweed Opinion
Net carbs 1.5g 8.27g Seaweed
Protein 14.2g 1.68g Pâté
Fats 28g 0.56g Pâté
Carbs 1.5g 9.57g Seaweed
Calories 319kcal 43kcal Pâté
Sugar 0.6g Pâté
Fiber 0g 1.3g Seaweed
Calcium 70mg 168mg Seaweed
Iron 5.5mg 2.85mg Pâté
Magnesium 13mg 121mg Seaweed
Phosphorus 200mg 42mg Pâté
Potassium 138mg 89mg Pâté
Sodium 697mg 233mg Seaweed
Zinc 2.85mg 1.23mg Pâté
Copper 0.4mg 0.13mg Pâté
Manganese 0.12mg 0.2mg Seaweed
Selenium 41.6µg 0.7µg Pâté
Vitamin A 3300IU 116IU Pâté
Vitamin A RAE 991µg 6µg Pâté
Vitamin E 0.87mg Seaweed
Vitamin C 2mg 3mg Seaweed
Vitamin B1 0.03mg 0.05mg Seaweed
Vitamin B2 0.6mg 0.15mg Pâté
Vitamin B3 3.3mg 0.47mg Pâté
Vitamin B5 1.2mg 0.642mg Pâté
Vitamin B6 0.06mg 0.002mg Pâté
Folate 60µg 180µg Seaweed
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 66µg Seaweed
Tryptophan 0.157mg 0.048mg Pâté
Threonine 0.568mg 0.055mg Pâté
Isoleucine 0.554mg 0.076mg Pâté
Leucine 1.05mg 0.083mg Pâté
Lysine 0.838mg 0.082mg Pâté
Methionine 0.284mg 0.025mg Pâté
Phenylalanine 0.582mg 0.043mg Pâté
Valine 0.768mg 0.072mg Pâté
Histidine 0.298mg 0.024mg Pâté
Cholesterol 255mg 0mg Seaweed
Saturated Fat 9.57g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 12.36g 0.098g Pâté
Polyunsaturated fat 3.16g 0.047g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
36%
Seaweed
Minerals Daily Need Coverage Score
88%
Pâté
41%
Seaweed

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 9.323g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.6g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.