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  6. Pâté vs. Soft serve

Pâté vs. Soft serve — In-Depth Nutrition Comparison

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Differences between pâté and soft serve

  • Soft serve contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, and vitamin B3 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 112% higher.
  • Soft serve contains 35 times less vitamin B3 than pâté. Pâté contains 3.3mg of vitamin B3, while soft serve contains 0.095mg.
  • The amount of sodium in soft serve is lower.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of soft serve is 79.

The food types used in this comparison are Pate, liver, not specified, canned and Ice cream, soft serve, chocolate.

Infographic

Pâté vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +2519%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +448.1%
Contains more PhosphorusPhosphorus +72.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1286.7%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +28.3%
Contains less SodiumSodium -91.2%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +511.7%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +3373.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +540%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +63.3%

All nutrients comparison - raw data values

Nutrient Pâté Soft serve DV% diff.
Vitamin B12 3.2µg 0.5µg 113%
Vitamin A 991µg 162µg 92%
Selenium 41.6µg 3µg 70%
Iron 5.5mg 0.21mg 66%
Cholesterol 255mg 91mg 55%
Copper 0.4mg 0.03mg 41%
Vitamin B2 0.6mg 0.182mg 32%
Sodium 697mg 61mg 28%
Fats 28g 13g 23%
Monounsaturated fat 12.36g 3.49g 22%
Zinc 2.85mg 0.52mg 21%
Protein 14.2g 4.1g 20%
Vitamin B3 3.3mg 0.095mg 20%
Polyunsaturated fat 3.16g 0.46g 18%
Vitamin B5 1.2mg 0.506mg 14%
Folate 60µg 9µg 13%
Phosphorus 200mg 116mg 12%
Saturated fat 9.57g 7.46g 10%
Carbs 1.5g 22.2g 7%
Calcium 70mg 131mg 6%
Choline 26mg 5%
Calories 319kcal 222kcal 5%
Manganese 0.12mg 0.005mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Fiber 0g 0.7g 3%
Vitamin B1 0.03mg 0.049mg 2%
Vitamin C 2mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Potassium 138mg 177mg 1%
Vitamin K 0.9µg 1%
Vitamin B6 0.06mg 0.048mg 1%
Net carbs 1.5g 21.5g N/A
Magnesium 13mg 12mg 0%
Sugar 21.16g N/A
Tryptophan 0.157mg 0.048mg 0%
Threonine 0.568mg 0.169mg 0%
Isoleucine 0.554mg 0.215mg 0%
Leucine 1.05mg 0.353mg 0%
Lysine 0.838mg 0.296mg 0%
Methionine 0.284mg 0.091mg 0%
Phenylalanine 0.582mg 0.176mg 0%
Valine 0.768mg 0.241mg 0%
Histidine 0.298mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +246.3%
Contains more FatsFats +115.4%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +1380%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +254.2%
Contains more Poly. FatPolyunsaturated fat +587%
Contains less Sat. FatSaturated fat -22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.