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  6. Pâté vs. Soy milk

Pâté vs. Soy milk — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Soy milk

  • Soy milk has less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Zinc.
  • Pâté covers your daily Vitamin B12 needs 133% more than Soy milk.
  • Soy milk has less Cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Soymilk, original and vanilla, unfortified.

Infographic

Pâté vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Soy milk
Soy milk
Contains more Calcium +180%
Contains more Iron +759.4%
Contains more Phosphorus +284.6%
Contains more Potassium +16.9%
Contains more Zinc +2275%
Contains more Copper +212.5%
Contains more Selenium +766.7%
Contains more Magnesium +92.3%
Contains less Sodium -92.7%
Contains more Manganese +85.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +180%
Contains more Iron +759.4%
Contains more Phosphorus +284.6%
Contains more Potassium +16.9%
Contains more Zinc +2275%
Contains more Copper +212.5%
Contains more Selenium +766.7%
Contains more Magnesium +92.3%
Contains less Sodium -92.7%
Contains more Manganese +85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Soy milk
Soy milk
Contains more Vitamin A +109900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +221.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +28.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +109900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +769.6%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +221.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +28.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Soy milk
Soy milk
Contains more Protein +334.3%
Contains more Fats +1500%
Contains more Other +269.2%
Contains more Carbs +318.7%
Contains more Water +63.4%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +334.3%
Contains more Fats +1500%
Contains more Other +269.2%
Contains more Carbs +318.7%
Contains more Water +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +2982.3%
Contains more Polyunsaturated fat +228.8%
Contains less Saturated Fat -97.9%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +2982.3%
Contains more Polyunsaturated fat +228.8%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Soy milk Opinion
Net carbs 1.5g 5.68g Soy milk
Protein 14.2g 3.27g Pâté
Fats 28g 1.75g Pâté
Carbs 1.5g 6.28g Soy milk
Calories 319kcal 54kcal Pâté
Sugar 3.99g Pâté
Fiber 0g 0.6g Soy milk
Calcium 70mg 25mg Pâté
Iron 5.5mg 0.64mg Pâté
Magnesium 13mg 25mg Soy milk
Phosphorus 200mg 52mg Pâté
Potassium 138mg 118mg Pâté
Sodium 697mg 51mg Soy milk
Zinc 2.85mg 0.12mg Pâté
Copper 0.4mg 0.128mg Pâté
Manganese 0.12mg 0.223mg Soy milk
Selenium 41.6µg 4.8µg Pâté
Vitamin A 3300IU 3IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.11mg Soy milk
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.06mg Soy milk
Vitamin B2 0.6mg 0.069mg Pâté
Vitamin B3 3.3mg 0.513mg Pâté
Vitamin B5 1.2mg 0.373mg Pâté
Vitamin B6 0.06mg 0.077mg Soy milk
Folate 60µg 18µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 3µg Soy milk
Tryptophan 0.157mg 0.038mg Pâté
Threonine 0.568mg 0.108mg Pâté
Isoleucine 0.554mg 0.114mg Pâté
Leucine 1.05mg 0.186mg Pâté
Lysine 0.838mg 0.131mg Pâté
Methionine 0.284mg 0.027mg Pâté
Phenylalanine 0.582mg 0.113mg Pâté
Valine 0.768mg 0.117mg Pâté
Histidine 0.298mg 0.061mg Pâté
Cholesterol 255mg 0mg Soy milk
Saturated Fat 9.57g 0.205g Soy milk
Monounsaturated Fat 12.36g 0.401g Pâté
Polyunsaturated fat 3.16g 0.961g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
9%
Soy milk
Minerals Daily Need Coverage Score
88%
Pâté
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 9.365g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 9)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.