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  6. Pâté vs. Summer squash

Pâté vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between pâté and summer squash?

  • Summer squash has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Summer squash has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Squash, summer, all varieties, raw types in this comparison.

Infographic

Pâté vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +366.7%
Contains more IronIron +1471.4%
Contains more CopperCopper +684.3%
Contains more ZincZinc +882.8%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +20700%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +89.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.9%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +263.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Summer squash DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 10µg 109%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.2µg 75%
Iron 5.5mg 0.35mg 64%
Fats 28g 0.18g 43%
Saturated fat 9.57g 0.044g 43%
Copper 0.4mg 0.051mg 39%
Vitamin B2 0.6mg 0.142mg 35%
Monounsaturated fat 12.36g 0.016g 31%
Sodium 697mg 2mg 30%
Protein 14.2g 1.21g 26%
Zinc 2.85mg 0.29mg 23%
Phosphorus 200mg 38mg 23%
Vitamin B5 1.2mg 0.155mg 21%
Polyunsaturated fat 3.16g 0.089g 20%
Vitamin B3 3.3mg 0.487mg 18%
Vitamin C 2mg 17mg 17%
Calories 319kcal 16kcal 15%
Vitamin B6 0.06mg 0.218mg 12%
Folate 60µg 29µg 8%
Calcium 70mg 15mg 6%
Potassium 138mg 262mg 4%
Fiber 0g 1.1g 4%
Vitamin K 3µg 3%
Vitamin B1 0.03mg 0.048mg 2%
Manganese 0.12mg 0.175mg 2%
Carbs 1.5g 3.35g 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Magnesium 13mg 17mg 1%
Choline 6.7mg 1%
Net carbs 1.5g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.157mg 0.011mg 0%
Threonine 0.568mg 0.028mg 0%
Isoleucine 0.554mg 0.042mg 0%
Leucine 1.05mg 0.069mg 0%
Lysine 0.838mg 0.065mg 0%
Methionine 0.284mg 0.017mg 0%
Phenylalanine 0.582mg 0.041mg 0%
Valine 0.768mg 0.053mg 0%
Histidine 0.298mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1073.6%
Contains more FatsFats +15455.6%
Contains more OtherOther +287.1%
Contains more CarbsCarbs +123.3%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +77150%
Contains more Poly. FatPolyunsaturated fat +3450.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.