Pâté vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between pâté and star anise?
- Pâté is higher in vitamin B12, selenium, and vitamin A, yet star anise is higher in iron, manganese, fiber, calcium, copper, and vitamin B6.
- Star anise's daily need coverage for iron is 393% more.
- The amount of cholesterol in star anise is lower.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +732% |
| Contains more MagnesiumMagnesium | +1207.7% |
| Contains more CalciumCalcium | +822.9% |
| Contains more PotassiumPotassium | +944.2% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6093.8% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.5mg | 36.96mg | 393% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 16µg | 108% |
| Manganese | 0.12mg | 2.3mg | 95% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 5µg | 67% |
| Fiber | 0g | 14.6g | 58% |
| Calcium | 70mg | 646mg | 58% |
| Copper | 0.4mg | 0.91mg | 57% |
| Vitamin B6 | 0.06mg | 0.65mg | 45% |
| Saturated fat | 9.57g | 0.586g | 41% |
| Potassium | 138mg | 1441mg | 38% |
| Magnesium | 13mg | 170mg | 37% |
| Phosphorus | 200mg | 440mg | 34% |
| Sodium | 697mg | 16mg | 30% |
| Vitamin B1 | 0.03mg | 0.34mg | 26% |
| Vitamin B2 | 0.6mg | 0.29mg | 24% |
| Zinc | 2.85mg | 5.3mg | 22% |
| Vitamin C | 2mg | 21mg | 21% |
| Fats | 28g | 15.9g | 19% |
| Carbs | 1.5g | 50.02g | 16% |
| Folate | 60µg | 10µg | 13% |
| Vitamin B5 | 1.2mg | 0.797mg | 8% |
| Protein | 14.2g | 17.6g | 7% |
| Monounsaturated fat | 12.36g | 9.78g | 6% |
| Vitamin B3 | 3.3mg | 3.06mg | 2% |
| Calories | 319kcal | 337kcal | 1% |
| Net carbs | 1.5g | 35.42g | N/A |
| Polyunsaturated fat | 3.16g | 3.15g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +465% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +3234.7% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -93.9% |
~equal in
Polyunsaturated fat
~3.15g
