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Pâté vs. Sunflower seeds — In-Depth Nutrition Comparison

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Differences between pâté and sunflower seeds

  • Pâté has more vitamin B12 and vitamin A, while sunflower seeds have more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, and folate.
  • Sunflower seeds' daily need coverage for copper is 156% higher.
  • The amount of cholesterol in sunflower seeds is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Seeds, sunflower seed kernels, dried.

Infographic

Pâté vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +367.4%
Contains more CopperCopper +350%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +27.4%
~equal in Iron ~5.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +4833.3%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B6Vitamin B6 +2141.7%
Contains more FolateFolate +278.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.13mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1039.5%
Contains more ProteinProtein +46.3%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +1233.3%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
0
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +632.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Sunflower seeds
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.4mg 1.8mg 156%
Vitamin B12 3.2µg 0µg 133%
Polyunsaturated fat 3.16g 23.137g 133%
Vitamin B1 0.03mg 1.48mg 121%
Vitamin A 991µg 3µg 110%
Vitamin B6 0.06mg 1.345mg 99%
Cholesterol 255mg 0mg 85%
Manganese 0.12mg 1.95mg 80%
Magnesium 13mg 325mg 74%
Phosphorus 200mg 660mg 66%
Folate 60µg 227µg 42%
Fats 28g 51.46g 36%
Fiber 0g 8.6g 34%
Vitamin B3 3.3mg 8.335mg 31%
Sodium 697mg 9mg 30%
Saturated fat 9.57g 4.455g 23%
Selenium 41.6µg 53µg 21%
Zinc 2.85mg 5mg 20%
Vitamin B2 0.6mg 0.355mg 19%
Potassium 138mg 645mg 15%
Monounsaturated fat 12.36g 18.528g 15%
Calories 319kcal 584kcal 13%
Protein 14.2g 20.78g 13%
Choline 55.1mg 10%
Carbs 1.5g 20g 6%
Iron 5.5mg 5.25mg 3%
Vitamin B5 1.2mg 1.13mg 1%
Calcium 70mg 78mg 1%
Vitamin C 2mg 1.4mg 1%
Net carbs 1.5g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.157mg 0.348mg 0%
Threonine 0.568mg 0.928mg 0%
Isoleucine 0.554mg 1.139mg 0%
Leucine 1.05mg 1.659mg 0%
Lysine 0.838mg 0.937mg 0%
Methionine 0.284mg 0.494mg 0%
Phenylalanine 0.582mg 1.169mg 0%
Valine 0.768mg 1.315mg 0%
Histidine 0.298mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Sunflower seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
146%
Sunflower seeds
Minerals Daily Need Coverage Score
88%
Pâté
207%
Sunflower seeds

Comparison summary

Which food is lower in Cholesterol?
Sunflower seeds
Sunflower seeds is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Sunflower seeds
Sunflower seeds contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Sunflower seeds
Sunflower seeds is lower in Saturated fat (difference - 5.115g)
Which food is lower in glycemic index?
Sunflower seeds
Sunflower seeds is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sunflower seeds
Sunflower seeds is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.62g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.