Pâté vs. Surimi — In-Depth Nutrition Comparison
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The main differences between pâté and surimi
- Pâté is richer than surimi in vitamin B12, iron, vitamin A, vitamin B2, copper, selenium, and zinc.
- Daily need coverage for cholesterol for pâté is 75% higher.
- Pâté contains 50 times more saturated fat than surimi. Pâté contains 9.57g of saturated fat, while surimi contains 0.191g.
- Pâté has a lower glycemic index than surimi.
Food types used in this article are Pate, liver, not specified, canned and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +2015.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +763.6% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4855% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 20µg | 108% |
| Cholesterol | 255mg | 30mg | 75% |
| Vitamin B12 | 3.2µg | 1.6µg | 67% |
| Iron | 5.5mg | 0.26mg | 66% |
| Vitamin B2 | 0.6mg | 0.021mg | 45% |
| Saturated fat | 9.57g | 0.191g | 43% |
| Fats | 28g | 0.9g | 42% |
| Copper | 0.4mg | 0.032mg | 41% |
| Monounsaturated fat | 12.36g | 0.149g | 31% |
| Selenium | 41.6µg | 28.1µg | 25% |
| Sodium | 697mg | 143mg | 24% |
| Vitamin B5 | 1.2mg | 0.07mg | 23% |
| Zinc | 2.85mg | 0.33mg | 23% |
| Vitamin B3 | 3.3mg | 0.22mg | 19% |
| Polyunsaturated fat | 3.16g | 0.443g | 18% |
| Folate | 60µg | 2µg | 15% |
| Phosphorus | 200mg | 282mg | 12% |
| Calories | 319kcal | 99kcal | 11% |
| Magnesium | 13mg | 43mg | 7% |
| Calcium | 70mg | 9mg | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 14.2g | 15.18g | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Carbs | 1.5g | 6.85g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Potassium | 138mg | 112mg | 1% |
| Net carbs | 1.5g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.092mg | 0% |
| Threonine | 0.568mg | 0.734mg | 0% |
| Isoleucine | 0.554mg | 0.709mg | 0% |
| Leucine | 1.05mg | 1.202mg | 0% |
| Lysine | 0.838mg | 1.387mg | 0% |
| Methionine | 0.284mg | 0.515mg | 0% |
| Phenylalanine | 0.582mg | 0.595mg | 0% |
| Valine | 0.768mg | 0.77mg | 0% |
| Histidine | 0.298mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3011.1% |
| Contains more OtherOther | +228.8% |
| Contains more CarbsCarbs | +356.7% |
| Contains more WaterWater | +41.6% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8195.3% |
| Contains more Poly. FatPolyunsaturated fat | +613.3% |
| Contains less Sat. FatSaturated fat | -98% |
