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  6. Pâté vs. Taco salad

Pâté vs. Taco salad — In-Depth Nutrition Comparison

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How are pâté and taco salad different?

  • Pâté is higher than taco salad in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily need for vitamin B12, 120% more than taco salad.
  • Pâté contains 19 times more selenium than taco salad. Pâté contains 41.6µg of selenium, while taco salad contains 2.2µg.
  • Taco salad is lower in cholesterol.

Pate, liver, not specified, canned and Fast foods, taco salad types were used in this article.

Infographic

Pâté vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +378.3%
Contains more CopperCopper +254%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +1790.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +52.2%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +166.1%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Taco salad DV% diff.
Vitamin B12 3.2µg 0.32µg 120%
Vitamin A 991µg 110%
Cholesterol 255mg 22mg 78%
Selenium 41.6µg 2.2µg 72%
Iron 5.5mg 1.15mg 54%
Vitamin B2 0.6mg 0.18mg 32%
Copper 0.4mg 0.113mg 32%
Fats 28g 7.46g 32%
Saturated fat 9.57g 3.446g 28%
Monounsaturated fat 12.36g 2.606g 24%
Phosphorus 200mg 72mg 18%
Protein 14.2g 6.68g 15%
Polyunsaturated fat 3.16g 0.883g 15%
Zinc 2.85mg 1.36mg 14%
Sodium 697mg 385mg 14%
Vitamin B3 3.3mg 1.24mg 13%
Vitamin B5 1.2mg 0.68mg 10%
Calories 319kcal 141kcal 9%
Folate 60µg 42µg 5%
Vitamin B6 0.06mg 0.11mg 4%
Choline 23.3mg 4%
Calcium 70mg 97mg 3%
Magnesium 13mg 26mg 3%
Carbs 1.5g 11.91g 3%
Vitamin B1 0.03mg 0.05mg 2%
Manganese 0.12mg 0.167mg 2%
Potassium 138mg 210mg 2%
Vitamin C 2mg 1.8mg 0%
Net carbs 1.5g 11.91g N/A
Tryptophan 0.157mg 0.075mg 0%
Threonine 0.568mg 0.254mg 0%
Isoleucine 0.554mg 0.311mg 0%
Leucine 1.05mg 0.549mg 0%
Lysine 0.838mg 0.486mg 0%
Methionine 0.284mg 0.145mg 0%
Phenylalanine 0.582mg 0.277mg 0%
Valine 0.768mg 0.343mg 0%
Histidine 0.298mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +112.6%
Contains more FatsFats +275.3%
Contains more OtherOther +50%
Contains more CarbsCarbs +694%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +374.3%
Contains more Poly. FatPolyunsaturated fat +257.9%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.