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  6. Pâté vs. Tomato sauce

Pâté vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between pâté and tomato sauce

  • Tomato sauce has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Pate, liver, not specified, canned and Tomato sauce, canned, no salt added.

Infographic

Pâté vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +472.9%
Contains more CopperCopper +247.8%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +115.2%
Contains less SodiumSodium -98.4%
~equal in Manganese ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +4404.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Tomato sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 22µg 108%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 0.96mg 57%
Fats 28g 0.3g 43%
Saturated fat 9.57g 0.041g 43%
Vitamin B2 0.6mg 0.065mg 41%
Copper 0.4mg 0.115mg 32%
Monounsaturated fat 12.36g 0.044g 31%
Sodium 697mg 11mg 30%
Protein 14.2g 1.2g 26%
Phosphorus 200mg 27mg 25%
Zinc 2.85mg 0.22mg 24%
Polyunsaturated fat 3.16g 0.121g 20%
Vitamin B5 1.2mg 0.309mg 18%
Calories 319kcal 24kcal 15%
Vitamin B3 3.3mg 0.991mg 14%
Folate 60µg 9µg 13%
Vitamin E 1.44mg 10%
Fiber 0g 1.5g 6%
Calcium 70mg 14mg 6%
Vitamin C 2mg 7mg 6%
Potassium 138mg 297mg 5%
Vitamin B6 0.06mg 0.098mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Carbs 1.5g 5.31g 1%
Vitamin B1 0.03mg 0.024mg 1%
Net carbs 1.5g 3.81g N/A
Magnesium 13mg 15mg 0%
Sugar 3.56g N/A
Manganese 0.12mg 0.113mg 0%
Tryptophan 0.157mg 0.009mg 0%
Threonine 0.568mg 0.037mg 0%
Isoleucine 0.554mg 0.025mg 0%
Leucine 1.05mg 0.034mg 0%
Lysine 0.838mg 0.037mg 0%
Methionine 0.284mg 0.008mg 0%
Phenylalanine 0.582mg 0.036mg 0%
Valine 0.768mg 0.025mg 0%
Histidine 0.298mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1083.3%
Contains more FatsFats +9233.3%
Contains more OtherOther +25.7%
Contains more CarbsCarbs +254%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +27990.9%
Contains more Poly. FatPolyunsaturated fat +2511.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.