Pâté vs. Turkey bacon — In-Depth Nutrition Comparison
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How are pâté and turkey bacon different?
- Pâté has more vitamin A, vitamin B12, iron, selenium, copper, vitamin B2, and fats than turkey bacon.
- Daily need coverage for vitamin A for pâté is 109% higher.
- Pâté contains 6 times more copper than turkey bacon. While pâté contains 0.4mg of copper, turkey bacon contains only 0.068mg.
- Turkey bacon has less cholesterol.
Pate, liver, not specified, canned and Turkey bacon, unprepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +163.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9810% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +168.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 10µg | 109% |
| Vitamin B12 | 3.2µg | 1.19µg | 84% |
| Cholesterol | 255mg | 86mg | 56% |
| Iron | 5.5mg | 1.4mg | 51% |
| Selenium | 41.6µg | 15.8µg | 47% |
| Copper | 0.4mg | 0.068mg | 37% |
| Vitamin B2 | 0.6mg | 0.237mg | 28% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Saturated fat | 9.57g | 4.52g | 23% |
| Fats | 28g | 16.93g | 17% |
| Sodium | 697mg | 1069mg | 16% |
| Monounsaturated fat | 12.36g | 6.223g | 15% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B6 | 0.06mg | 0.244mg | 14% |
| Folate | 60µg | 10µg | 13% |
| Vitamin B5 | 1.2mg | 0.675mg | 11% |
| Polyunsaturated fat | 3.16g | 4.699g | 10% |
| Potassium | 138mg | 349mg | 6% |
| Calories | 319kcal | 226kcal | 5% |
| Vitamin B3 | 3.3mg | 4.032mg | 5% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Protein | 14.2g | 15.94g | 3% |
| Zinc | 2.85mg | 2.54mg | 3% |
| Phosphorus | 200mg | 222mg | 3% |
| Vitamin C | 2mg | 2% | |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 70mg | 80mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 4.5g | 7.1g | N/A |
| Calories per 10 g protein | 225kcal | 142kcal | N/A |
| Weight per 100 calories | 31g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.4 | N/A |
| Net carbs | 1.5g | 1.89g | N/A |
| Carbs | 1.5g | 1.89g | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +65.4% |
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +98.6% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
