Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Turkey ham

Pâté vs. Turkey ham — In-Depth Nutrition Comparison

Compare

A recap on the differences between pâté and turkey ham

  • Pâté has more vitamin A, vitamin B12, iron, fats, and vitamin B2; however, turkey ham is higher in vitamin B1 and phosphorus.
  • Pâté covers your daily vitamin A needs 108% more than turkey ham.
  • Turkey ham contains 8 times less saturated fat than pâté. Pâté contains 9.57g of saturated fat, while turkey ham contains 1.2g.

Food varieties used in this article are Pate, liver, not specified, canned and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Pâté vs Turkey ham infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +900%
Contains more IronIron +450%
Contains more CopperCopper +∞%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +83.3%
Contains more PhosphorusPhosphorus +44.5%
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6093.8%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +24.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Turkey ham DV% diff.
Vitamin A 991µg 16µg 108%
Vitamin B12 3.2µg 0.8µg 100%
Cholesterol 255mg 64mg 64%
Iron 5.5mg 1mg 56%
Copper 0.4mg 44%
Saturated fat 9.57g 1.2g 38%
Fats 28g 4g 37%
Monounsaturated fat 12.36g 1.337g 28%
Vitamin B2 0.6mg 0.27mg 25%
Vitamin B5 1.2mg 24%
Vitamin B1 0.03mg 0.23mg 17%
Folate 60µg 15%
Polyunsaturated fat 3.16g 0.873g 15%
Phosphorus 200mg 289mg 13%
Calories 319kcal 118kcal 10%
Sodium 697mg 909mg 9%
Zinc 2.85mg 2.1mg 7%
Calcium 70mg 7mg 6%
Selenium 41.6µg 38.2µg 6%
Manganese 0.12mg 5%
Vitamin B3 3.3mg 4.12mg 5%
Protein 14.2g 16.3g 4%
Potassium 138mg 253mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 3.1g 1%
Magnesium 13mg 16mg 1%
Protein per 100 calories 4.5g 14g N/A
Calories per 10 g protein 225kcal 72kcal N/A
Weight per 100 calories 31g 85g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 1.5g 3.1g N/A
Sugar 1.2g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +600%
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +106.7%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +824.5%
Contains more Poly. FatPolyunsaturated fat +262%
Contains less Sat. FatSaturated fat -87.5%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Turkey ham
Turkey ham vs Ham
Ham
Turkey ham
Turkey ham vs Turkey bacon
Turkey bacon
Turkey ham
Turkey ham vs Canadian bacon unprepared
Canadian bacon unprepared

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.