Pâté vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between pâté and turkey meat
- Pâté has more vitamin A, vitamin B12, iron, copper, and vitamin B2, while turkey meat has more vitamin B6 and vitamin B3.
- Pâté's daily need coverage for vitamin A is 109% higher.
- Turkey meat contains 7 times less sodium than pâté. Pâté contains 697mg of sodium, while turkey meat contains 103mg.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +404.6% |
| Contains more CopperCopper | +330.1% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +39.6% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8158.3% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +213.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +278.9% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +101.1% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +366.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 12µg | 109% |
| Vitamin B12 | 3.2µg | 1.02µg | 91% |
| Iron | 5.5mg | 1.09mg | 55% |
| Cholesterol | 255mg | 109mg | 49% |
| Vitamin B6 | 0.06mg | 0.616mg | 43% |
| Vitamin B3 | 3.3mg | 9.573mg | 39% |
| Saturated fat | 9.57g | 2.155g | 34% |
| Copper | 0.4mg | 0.093mg | 34% |
| Fats | 28g | 7.39g | 32% |
| Protein | 14.2g | 28.55g | 29% |
| Sodium | 697mg | 103mg | 26% |
| Vitamin B2 | 0.6mg | 0.281mg | 25% |
| Monounsaturated fat | 12.36g | 2.647g | 24% |
| Selenium | 41.6µg | 29.8µg | 21% |
| Choline | 87.4mg | 16% | |
| Folate | 60µg | 9µg | 13% |
| Polyunsaturated fat | 3.16g | 2.119g | 7% |
| Calories | 319kcal | 189kcal | 7% |
| Calcium | 70mg | 14mg | 6% |
| Vitamin B5 | 1.2mg | 0.948mg | 5% |
| Manganese | 0.12mg | 0.014mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Phosphorus | 200mg | 223mg | 3% |
| Zinc | 2.85mg | 2.48mg | 3% |
| Potassium | 138mg | 239mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.045mg | 1% |
| Carbs | 1.5g | 0.06g | 0% |
| Net carbs | 1.5g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.157mg | 0.291mg | 0% |
| Threonine | 0.568mg | 1.004mg | 0% |
| Isoleucine | 0.554mg | 0.796mg | 0% |
| Leucine | 1.05mg | 1.925mg | 0% |
| Lysine | 0.838mg | 2.282mg | 0% |
| Methionine | 0.284mg | 0.724mg | 0% |
| Phenylalanine | 0.582mg | 0.903mg | 0% |
| Valine | 0.768mg | 0.902mg | 0% |
| Histidine | 0.298mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
50%
Minerals Daily Need Coverage Score
88%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.