Quail egg vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between quail egg and cottage cheese
- Quail egg has more vitamin B2, vitamin B12, iron, choline, selenium, vitamin B5, folate, and zinc than cottage cheese.
- Quail egg's daily need coverage for cholesterol is 276% more.
- Quail egg contains 52 times more iron than cottage cheese. Quail egg contains 3.65mg of iron, while cottage cheese contains 0.07mg.
- Cottage cheese contains less cholesterol.
The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +5114.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +267.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +229.9% |
| Contains more CalciumCalcium | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.6% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +384.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +267.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1331.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 17mg | 276% |
| Vitamin B2 | 0.79mg | 0.163mg | 48% |
| Vitamin B12 | 1.58µg | 0.43µg | 48% |
| Choline | 263.4mg | 18.4mg | 45% |
| Iron | 3.65mg | 0.07mg | 45% |
| Selenium | 32µg | 9.7µg | 41% |
| Vitamin B5 | 1.761mg | 0.557mg | 24% |
| Folate | 66µg | 12µg | 14% |
| Vitamin A | 156µg | 37µg | 13% |
| Zinc | 1.47mg | 0.4mg | 10% |
| Phosphorus | 226mg | 159mg | 10% |
| Fats | 11.09g | 4.3g | 10% |
| Sodium | 141mg | 364mg | 10% |
| Vitamin B1 | 0.13mg | 0.027mg | 9% |
| Monounsaturated fat | 4.324g | 0.778g | 9% |
| Saturated fat | 3.557g | 1.718g | 8% |
| Vitamin B6 | 0.15mg | 0.046mg | 8% |
| Polyunsaturated fat | 1.324g | 0.123g | 8% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin D | 55IU | 3IU | 7% |
| Copper | 0.062mg | 0.029mg | 4% |
| Protein | 13.05g | 11.12g | 4% |
| Calories | 158kcal | 98kcal | 3% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Calcium | 64mg | 83mg | 2% |
| Potassium | 132mg | 104mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 0.41g | 3.38g | 1% |
| Net carbs | 0.41g | 3.38g | N/A |
| Sugar | 0.4g | 2.67g | N/A |
| Vitamin B3 | 0.15mg | 0.099mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.209mg | 0.147mg | 0% |
| Threonine | 0.641mg | 0.5mg | 0% |
| Isoleucine | 0.816mg | 0.591mg | 0% |
| Leucine | 1.146mg | 1.116mg | 0% |
| Lysine | 0.881mg | 0.934mg | 0% |
| Methionine | 0.421mg | 0.269mg | 0% |
| Phenylalanine | 0.737mg | 0.577mg | 0% |
| Valine | 0.94mg | 0.748mg | 0% |
| Histidine | 0.315mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +724.4% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +455.8% |
| Contains more Poly. FatPolyunsaturated fat | +976.4% |
| Contains less Sat. FatSaturated fat | -51.7% |
