Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Quail egg
  5. Compare
  6. Quail egg vs. Cottage cheese

Quail egg vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Important differences between Quail egg and Cottage cheese

  • Quail egg has more Vitamin B2, Vitamin B12, Iron, Choline, Selenium, Vitamin B5, Folate, Vitamin A RAE, and Zinc than Cottage cheese.
  • Quail egg's daily need coverage for Cholesterol is 276% more.
  • Quail egg contains 52 times more Iron than Cottage cheese. Quail egg contains 3.65mg of Iron, while Cottage cheese contains 0.07mg.
  • Cottage cheese contains less Cholesterol.

The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Quail egg vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
1
Cottage cheese
Cottage cheese
Contains more Iron +5114.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +42.1%
Contains more Potassium +26.9%
Contains less Sodium -61.3%
Contains more Zinc +267.5%
Contains more Copper +113.8%
Contains more Manganese +1800%
Contains more Selenium +229.9%
Contains more Calcium +29.7%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +5114.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +42.1%
Contains more Potassium +26.9%
Contains less Sodium -61.3%
Contains more Zinc +267.5%
Contains more Copper +113.8%
Contains more Manganese +1800%
Contains more Selenium +229.9%
Contains more Calcium +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
11
:
0
Cottage cheese
Cottage cheese
Contains more Vitamin A +287.9%
Contains more Vitamin E +1250%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +384.7%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +450%
Contains more Vitamin B12 +267.4%
Contains more Vitamin K +∞%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +287.9%
Contains more Vitamin E +1250%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +381.5%
Contains more Vitamin B2 +384.7%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +450%
Contains more Vitamin B12 +267.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
2
:
3
Cottage cheese
Cottage cheese
Contains more Protein +17.4%
Contains more Fats +157.9%
Contains more Carbs +724.4%
Contains more Other +28.2%
Equal in Water - 79.79
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Protein +17.4%
Contains more Fats +157.9%
Contains more Carbs +724.4%
Contains more Other +28.2%
Equal in Water - 79.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Cottage cheese
Cottage cheese
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +976.4%
Contains less Saturated Fat -51.7%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +976.4%
Contains less Saturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Quail egg Cottage cheese Opinion
Net carbs 0.41g 3.38g Cottage cheese
Protein 13.05g 11.12g Quail egg
Fats 11.09g 4.3g Quail egg
Carbs 0.41g 3.38g Cottage cheese
Calories 158kcal 98kcal Quail egg
Sugar 0.4g 2.67g Quail egg
Calcium 64mg 83mg Cottage cheese
Iron 3.65mg 0.07mg Quail egg
Magnesium 13mg 8mg Quail egg
Phosphorus 226mg 159mg Quail egg
Potassium 132mg 104mg Quail egg
Sodium 141mg 364mg Quail egg
Zinc 1.47mg 0.4mg Quail egg
Copper 0.062mg 0.029mg Quail egg
Manganese 0.038mg 0.002mg Quail egg
Selenium 32µg 9.7µg Quail egg
Vitamin A 543IU 140IU Quail egg
Vitamin A RAE 156µg 37µg Quail egg
Vitamin E 1.08mg 0.08mg Quail egg
Vitamin D 55IU 3IU Quail egg
Vitamin D 1.4µg 0.1µg Quail egg
Vitamin B1 0.13mg 0.027mg Quail egg
Vitamin B2 0.79mg 0.163mg Quail egg
Vitamin B3 0.15mg 0.099mg Quail egg
Vitamin B5 1.761mg 0.557mg Quail egg
Vitamin B6 0.15mg 0.046mg Quail egg
Folate 66µg 12µg Quail egg
Vitamin B12 1.58µg 0.43µg Quail egg
Vitamin K 0.3µg 0µg Quail egg
Tryptophan 0.209mg 0.147mg Quail egg
Threonine 0.641mg 0.5mg Quail egg
Isoleucine 0.816mg 0.591mg Quail egg
Leucine 1.146mg 1.116mg Quail egg
Lysine 0.881mg 0.934mg Cottage cheese
Methionine 0.421mg 0.269mg Quail egg
Phenylalanine 0.737mg 0.577mg Quail egg
Valine 0.94mg 0.748mg Quail egg
Histidine 0.315mg 0.326mg Cottage cheese
Cholesterol 844mg 17mg Cottage cheese
Saturated Fat 3.557g 1.718g Cottage cheese
Monounsaturated Fat 4.324g 0.778g Quail egg
Polyunsaturated fat 1.324g 0.123g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Quail egg
Quail egg vs Egg
Egg
Quail egg
Quail egg vs Duck egg
Duck egg
Quail egg
Quail egg vs Turkey egg
Turkey egg
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
14%
Cottage cheese
Minerals Daily Need Coverage Score
53%
Quail egg
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 10)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 827mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 1.839g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.