Quail egg vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Important differences between quail egg and cottage cheese
- Quail egg has more vitamin B2, vitamin B12, iron, choline, selenium, vitamin B5, folate, and zinc than cottage cheese.
- Quail egg's daily need coverage for cholesterol is 276% more.
- Quail egg contains 52 times more iron than cottage cheese. Quail egg contains 3.65mg of iron, while cottage cheese contains 0.07mg.
- Cottage cheese contains less cholesterol.
The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +5114.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +267.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +229.9% |
| Contains more CalciumCalcium | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.6% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +384.7% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin B12Vitamin B12 | +267.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1331.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +724.4% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +455.8% |
| Contains more Poly. FatPolyunsaturated fat | +976.4% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 844mg | 17mg | 276% |
| Vitamin B2 | 0.79mg | 0.163mg | 48% |
| Vitamin B12 | 1.58µg | 0.43µg | 48% |
| Choline | 263.4mg | 18.4mg | 45% |
| Iron | 3.65mg | 0.07mg | 45% |
| Selenium | 32µg | 9.7µg | 41% |
| Vitamin B5 | 1.761mg | 0.557mg | 24% |
| Folate | 66µg | 12µg | 14% |
| Vitamin A | 156µg | 37µg | 13% |
| Zinc | 1.47mg | 0.4mg | 10% |
| Phosphorus | 226mg | 159mg | 10% |
| Fats | 11.09g | 4.3g | 10% |
| Sodium | 141mg | 364mg | 10% |
| Vitamin B1 | 0.13mg | 0.027mg | 9% |
| Monounsaturated fat | 4.324g | 0.778g | 9% |
| Saturated fat | 3.557g | 1.718g | 8% |
| Vitamin B6 | 0.15mg | 0.046mg | 8% |
| Polyunsaturated fat | 1.324g | 0.123g | 8% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin D | 55IU | 3IU | 7% |
| Copper | 0.062mg | 0.029mg | 4% |
| Protein | 13.05g | 11.12g | 4% |
| Calories | 158kcal | 98kcal | 3% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Calcium | 64mg | 83mg | 2% |
| Potassium | 132mg | 104mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 0.41g | 3.38g | 1% |
| Net carbs | 0.41g | 3.38g | N/A |
| Sugar | 0.4g | 2.67g | N/A |
| Vitamin B3 | 0.15mg | 0.099mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.209mg | 0.147mg | 0% |
| Threonine | 0.641mg | 0.5mg | 0% |
| Isoleucine | 0.816mg | 0.591mg | 0% |
| Leucine | 1.146mg | 1.116mg | 0% |
| Lysine | 0.881mg | 0.934mg | 0% |
| Methionine | 0.421mg | 0.269mg | 0% |
| Phenylalanine | 0.737mg | 0.577mg | 0% |
| Valine | 0.94mg | 0.748mg | 0% |
| Histidine | 0.315mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
14%
Minerals Daily Need Coverage Score
53%
23%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 10)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 827mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 1.839g)