Quail eggs vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between quail eggs and powdered milk

Quail eggs have more iron and selenium; however, powdered milk is richer in calcium, phosphorus, vitamin B12, potassium, vitamin B2, and protein.
Quail eggs' daily need coverage for cholesterol is 249% more.
Quail eggs contain 8 times more iron than powdered milk. Quail eggs contain 3.65mg of iron, while powdered milk contains 0.47mg.
Powdered milk contains less cholesterol.
Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of quail eggs is 0.

The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail eggs

Powdered milk

Contains more IronIron	+676.6%
Contains less SodiumSodium	-62%
Contains more SeleniumSelenium	+96.3%

Contains more MagnesiumMagnesium	+553.8%
Contains more CalciumCalcium	+1325%
Contains more PotassiumPotassium	+907.6%
Contains more CopperCopper	+29%
Contains more ZincZinc	+127.2%
Contains more PhosphorusPhosphorus	+243.4%

~equal in Manganese ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail eggs

Powdered milk

Contains more Vitamin DVitamin D	+180%
Contains more Vitamin EVitamin E	+86.2%
Contains more FolateFolate	+78.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+65.4%
Contains more Vitamin B1Vitamin B1	+117.7%
Contains more Vitamin B2Vitamin B2	+52.5%
Contains more Vitamin B3Vitamin B3	+330.7%
Contains more Vitamin B5Vitamin B5	+29%
Contains more Vitamin B6Vitamin B6	+101.3%
Contains more Vitamin B12Vitamin B12	+105.7%
Contains more Vitamin KVitamin K	+633.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	844mg	97mg	249%
Calcium	64mg	912mg	85%
Phosphorus	226mg	776mg	79%
Vitamin B12	1.58µg	3.25µg	70%
Saturated fat	3.557g	16.742g	60%
Iron	3.65mg	0.47mg	40%
Potassium	132mg	1330mg	35%
Vitamin B2	0.79mg	1.205mg	32%
Selenium	32µg	16.3µg	29%
Protein	13.05g	26.32g	27%
Choline	263.4mg	117.4mg	27%
Fats	11.09g	26.71g	24%
Calories	158kcal	496kcal	17%
Magnesium	13mg	85mg	17%
Zinc	1.47mg	3.34mg	17%
Carbs	0.41g	38.42g	13%
Vitamin B1	0.13mg	0.283mg	13%
Vitamin B6	0.15mg	0.302mg	12%
Vitamin A	156µg	258µg	11%
Vitamin C	0mg	8.6mg	10%
Sodium	141mg	371mg	10%
Vitamin B5	1.761mg	2.271mg	10%
Monounsaturated fat	4.324g	7.924g	9%
Folate	66µg	37µg	7%
Vitamin D	1.4µg	0.5µg	5%
Vitamin D*	55 IU	20 IU	4%
Polyunsaturated fat	1.324g	0.665g	4%
Vitamin E	1.08mg	0.58mg	3%
Vitamin B3	0.15mg	0.646mg	3%
Copper	0.062mg	0.08mg	2%
Vitamin K	0.3µg	2.2µg	2%
Protein per 100 calories	8.3g	5.3g	N/A
Calories per 10 g protein	121kcal	188kcal	N/A
Weight per 100 calories	63g	20g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.51	N/A
Net carbs	0.41g	38.42g	N/A
Sugar	0.4g	38.42g	N/A
Manganese	0.038mg	0.04mg	0%
Tryptophan	0.209mg	0.371mg	0%
Threonine	0.641mg	1.188mg	0%
Isoleucine	0.816mg	1.592mg	0%
Leucine	1.146mg	2.578mg	0%
Lysine	0.881mg	2.087mg	0%
Methionine	0.421mg	0.66mg	0%
Phenylalanine	0.737mg	1.271mg	0%
Valine	0.94mg	1.762mg	0%
Histidine	0.315mg	0.714mg	0%