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  6. Quail egg vs. Powdered milk

Quail egg vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between Quail egg and Powdered milk

  • Quail egg has more Iron, Selenium, and Choline, however, Powdered milk is richer in Calcium, Phosphorus, Vitamin B12, Potassium, and Vitamin B2.
  • Quail egg's daily need coverage for Cholesterol is 249% more.
  • Quail egg contains 8 times more Iron than Powdered milk. Quail egg contains 3.65mg of Iron, while Powdered milk contains 0.47mg.
  • Powdered milk contains less Cholesterol.

The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Milk, dry, whole, without added vitamin D.

Infographic

Quail egg vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
3
:
7
Powdered milk
Powdered milk
Contains more Iron +676.6%
Contains less Sodium -62%
Contains more Selenium +96.3%
Contains more Calcium +1325%
Contains more Magnesium +553.8%
Contains more Phosphorus +243.4%
Contains more Potassium +907.6%
Contains more Zinc +127.2%
Contains more Copper +29%
Equal in Manganese - 0.04
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +676.6%
Contains less Sodium -62%
Contains more Selenium +96.3%
Contains more Calcium +1325%
Contains more Magnesium +553.8%
Contains more Phosphorus +243.4%
Contains more Potassium +907.6%
Contains more Zinc +127.2%
Contains more Copper +29%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin E +86.2%
Contains more Vitamin D +180%
Contains more Folate +78.4%
Contains more Vitamin A +72%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +101.3%
Contains more Vitamin B12 +105.7%
Contains more Vitamin K +633.3%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +86.2%
Contains more Vitamin D +180%
Contains more Folate +78.4%
Contains more Vitamin A +72%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +330.7%
Contains more Vitamin B5 +29%
Contains more Vitamin B6 +101.3%
Contains more Vitamin B12 +105.7%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
1
:
4
Powdered milk
Powdered milk
Contains more Water +2910.1%
Contains more Protein +101.7%
Contains more Fats +140.8%
Contains more Carbs +9270.7%
Contains more Other +452.7%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2910.1%
Contains more Protein +101.7%
Contains more Fats +140.8%
Contains more Carbs +9270.7%
Contains more Other +452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +99.1%
Contains more Monounsaturated Fat +83.3%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +99.1%
Contains more Monounsaturated Fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Powdered milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quail egg Powdered milk Opinion
Net carbs 0.41g 38.42g Powdered milk
Protein 13.05g 26.32g Powdered milk
Fats 11.09g 26.71g Powdered milk
Carbs 0.41g 38.42g Powdered milk
Calories 158kcal 496kcal Powdered milk
Sugar 0.4g 38.42g Quail egg
Calcium 64mg 912mg Powdered milk
Iron 3.65mg 0.47mg Quail egg
Magnesium 13mg 85mg Powdered milk
Phosphorus 226mg 776mg Powdered milk
Potassium 132mg 1330mg Powdered milk
Sodium 141mg 371mg Quail egg
Zinc 1.47mg 3.34mg Powdered milk
Copper 0.062mg 0.08mg Powdered milk
Manganese 0.038mg 0.04mg Powdered milk
Selenium 32µg 16.3µg Quail egg
Vitamin A 543IU 934IU Powdered milk
Vitamin A RAE 156µg 258µg Powdered milk
Vitamin E 1.08mg 0.58mg Quail egg
Vitamin D 55IU 20IU Quail egg
Vitamin D 1.4µg 0.5µg Quail egg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.13mg 0.283mg Powdered milk
Vitamin B2 0.79mg 1.205mg Powdered milk
Vitamin B3 0.15mg 0.646mg Powdered milk
Vitamin B5 1.761mg 2.271mg Powdered milk
Vitamin B6 0.15mg 0.302mg Powdered milk
Folate 66µg 37µg Quail egg
Vitamin B12 1.58µg 3.25µg Powdered milk
Vitamin K 0.3µg 2.2µg Powdered milk
Tryptophan 0.209mg 0.371mg Powdered milk
Threonine 0.641mg 1.188mg Powdered milk
Isoleucine 0.816mg 1.592mg Powdered milk
Leucine 1.146mg 2.578mg Powdered milk
Lysine 0.881mg 2.087mg Powdered milk
Methionine 0.421mg 0.66mg Powdered milk
Phenylalanine 0.737mg 1.271mg Powdered milk
Valine 0.94mg 1.762mg Powdered milk
Histidine 0.315mg 0.714mg Powdered milk
Cholesterol 844mg 97mg Powdered milk
Saturated Fat 3.557g 16.742g Quail egg
Monounsaturated Fat 4.324g 7.924g Powdered milk
Polyunsaturated fat 1.324g 0.665g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
93%
Powdered milk
Minerals Daily Need Coverage Score
53%
Quail egg
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 38.02g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 13.185g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 747mg)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.