Quail egg vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between Quail egg and Ricotta?
- Quail egg is richer in Vitamin B12, Vitamin B2, Choline, Iron, Selenium, Vitamin B5, and Folate, yet Ricotta is richer in Calcium.
- Quail egg's daily need coverage for Cholesterol is 264% higher.
- Quail egg has 15 times more Choline than Ricotta. Quail egg has 263.4mg of Choline, while Ricotta has 17.5mg.
- Ricotta contains less Cholesterol.
We used Egg, quail, whole, fresh, raw and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+860.5%
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Magnesium
+18.2%
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Phosphorus
+43%
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Potassium
+25.7%
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Zinc
+26.7%
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Copper
+195.2%
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Manganese
+533.3%
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Selenium
+120.7%
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Calcium
+223.4%
Contains
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Sodium
-40.4%
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Iron
+860.5%
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Magnesium
+18.2%
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Phosphorus
+43%
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Potassium
+25.7%
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Zinc
+26.7%
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Copper
+195.2%
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Manganese
+533.3%
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Selenium
+120.7%
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Calcium
+223.4%
Contains
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Sodium
-40.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22%
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Vitamin E
+881.8%
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Vitamin D
+600%
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Vitamin B1
+900%
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Vitamin B2
+305.1%
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Vitamin B3
+44.2%
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Vitamin B5
+726.8%
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Vitamin B6
+248.8%
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Folate
+450%
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Vitamin B12
+364.7%
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Vitamin K
+266.7%
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Vitamin A
+22%
Contains
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Vitamin E
+881.8%
Contains
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Vitamin D
+600%
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Vitamin B1
+900%
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Vitamin B2
+305.1%
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Vitamin B3
+44.2%
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Vitamin B5
+726.8%
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Vitamin B6
+248.8%
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Folate
+450%
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Vitamin B12
+364.7%
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Vitamin K
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.9%
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Fats
+17%
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Carbs
+641.5%
Equal in Water - 71.7
Equal in Other - 1.02
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Protein
+15.9%
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Fats
+17%
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Carbs
+641.5%
Equal in Water - 71.7
Equal in Other - 1.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-57.1%
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Monounsaturated Fat
+19.2%
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Polyunsaturated fat
+243.9%
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Saturated Fat
-57.1%
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Monounsaturated Fat
+19.2%
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Polyunsaturated fat
+243.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 3.04g |
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| Protein | 13.05g | 11.26g |
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| Fats | 11.09g | 12.98g |
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| Carbs | 0.41g | 3.04g |
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| Calories | 158kcal | 174kcal |
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| Sugar | 0.4g | 0.27g |
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| Calcium | 64mg | 207mg |
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| Iron | 3.65mg | 0.38mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 226mg | 158mg |
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| Potassium | 132mg | 105mg |
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| Sodium | 141mg | 84mg |
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| Zinc | 1.47mg | 1.16mg |
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| Copper | 0.062mg | 0.021mg |
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| Manganese | 0.038mg | 0.006mg |
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| Selenium | 32µg | 14.5µg |
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| Vitamin A | 543IU | 445IU |
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| Vitamin A RAE | 156µg | 120µg |
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| Vitamin E | 1.08mg | 0.11mg |
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| Vitamin D | 55IU | 10IU |
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| Vitamin D | 1.4µg | 0.2µg |
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| Vitamin B1 | 0.13mg | 0.013mg |
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| Vitamin B2 | 0.79mg | 0.195mg |
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| Vitamin B3 | 0.15mg | 0.104mg |
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| Vitamin B5 | 1.761mg | 0.213mg |
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| Vitamin B6 | 0.15mg | 0.043mg |
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| Folate | 66µg | 12µg |
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| Vitamin B12 | 1.58µg | 0.34µg |
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| Vitamin K | 0.3µg | 1.1µg |
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| Tryptophan | 0.209mg | 0.125mg |
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| Threonine | 0.641mg | 0.517mg |
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| Isoleucine | 0.816mg | 0.589mg |
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| Leucine | 1.146mg | 1.221mg |
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| Lysine | 0.881mg | 1.338mg |
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| Methionine | 0.421mg | 0.281mg |
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| Phenylalanine | 0.737mg | 0.556mg |
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| Valine | 0.94mg | 0.692mg |
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| Histidine | 0.315mg | 0.459mg |
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| Cholesterol | 844mg | 51mg |
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| Saturated Fat | 3.557g | 8.295g |
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| Monounsaturated Fat | 4.324g | 3.627g |
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| Polyunsaturated fat | 1.324g | 0.385g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
14%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 793mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 4.738g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins