Quail egg vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between Quail egg and Ricotta?
- Quail egg is richer in Vitamin B12, Vitamin B2, Choline, Iron, Selenium, Vitamin B5, and Folate, yet Ricotta is richer in Calcium.
- Quail egg's daily need coverage for Cholesterol is 264% higher.
- Quail egg has 15 times more Choline than Ricotta. Quail egg has 263.4mg of Choline, while Ricotta has 17.5mg.
- Ricotta contains less Cholesterol.
We used Egg, quail, whole, fresh, raw and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +860.5% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +120.7% |
| Contains more CalciumCalcium | +223.4% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin EVitamin E | +881.8% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +726.8% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +364.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1405.1% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +641.5% |
~equal in
Water
~71.7g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -57.1% |
| Contains more Mono. FatMonounsaturated Fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 158kcal | 174kcal |
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| Protein | 13.05g | 11.26g |
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| Fats | 11.09g | 12.98g |
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| Net carbs | 0.41g | 3.04g |
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| Carbs | 0.41g | 3.04g |
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| Cholesterol | 844mg | 51mg |
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| Vitamin D | 55IU | 10IU |
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| Magnesium | 13mg | 11mg |
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| Calcium | 64mg | 207mg |
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| Potassium | 132mg | 105mg |
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| Iron | 3.65mg | 0.38mg |
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| Sugar | 0.4g | 0.27g |
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| Copper | 0.062mg | 0.021mg |
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| Zinc | 1.47mg | 1.16mg |
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| Phosphorus | 226mg | 158mg |
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| Sodium | 141mg | 84mg |
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| Vitamin A | 543IU | 445IU |
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| Vitamin A | 156µg | 120µg |
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| Vitamin E | 1.08mg | 0.11mg |
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| Vitamin D | 1.4µg | 0.2µg |
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| Manganese | 0.038mg | 0.006mg |
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| Selenium | 32µg | 14.5µg |
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| Vitamin B1 | 0.13mg | 0.013mg |
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| Vitamin B2 | 0.79mg | 0.195mg |
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| Vitamin B3 | 0.15mg | 0.104mg |
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| Vitamin B5 | 1.761mg | 0.213mg |
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| Vitamin B6 | 0.15mg | 0.043mg |
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| Vitamin B12 | 1.58µg | 0.34µg |
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| Vitamin K | 0.3µg | 1.1µg |
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| Folate | 66µg | 12µg |
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| Choline | 263.4mg | 17.5mg |
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| Saturated Fat | 3.557g | 8.295g |
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| Monounsaturated Fat | 4.324g | 3.627g |
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| Polyunsaturated fat | 1.324g | 0.385g |
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| Tryptophan | 0.209mg | 0.125mg |
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| Threonine | 0.641mg | 0.517mg |
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| Isoleucine | 0.816mg | 0.589mg |
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| Leucine | 1.146mg | 1.221mg |
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| Lysine | 0.881mg | 1.338mg |
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| Methionine | 0.421mg | 0.281mg |
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| Phenylalanine | 0.737mg | 0.556mg |
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| Valine | 0.94mg | 0.692mg |
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| Histidine | 0.315mg | 0.459mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
13%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 793mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 4.738g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins