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  6. Quail meat vs. Chicken liver

Quail meat vs. Chicken liver — In-Depth Nutrition Comparison

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The main differences between quail meat and chicken liver

  • Chicken liver is richer than quail meat in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, selenium, iron, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for chicken liver is 673% higher.
  • Quail meat contains less cholesterol.

Food types used in this article are Quail, meat, and skin, raw and Chicken, liver, all classes, raw.

Infographic

Quail meat vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -25.4%
Contains more IronIron +126.4%
Contains more ZincZinc +10.3%
Contains more ManganeseManganese +1242.1%
Contains more SeleniumSelenium +228.9%
~equal in Potassium ~230mg
~equal in Copper ~0.492mg
~equal in Phosphorus ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +193.4%
Contains more Vitamin AVitamin A +4415.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +583.8%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +707.4%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +3755.8%
Contains more FolateFolate +7250%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quail meat Chicken liver DV% diff.
Vitamin B12 0.43µg 16.58µg 673%
Vitamin A 73µg 3296µg 358%
Folate 8µg 588µg 145%
Vitamin B2 0.26mg 1.778mg 117%
Vitamin B5 0.772mg 6.233mg 109%
Cholesterol 76mg 345mg 90%
Selenium 16.6µg 54.6µg 69%
Iron 3.97mg 8.99mg 63%
Choline 194.4mg 35%
Vitamin B6 0.6mg 0.853mg 19%
Vitamin B3 7.538mg 9.728mg 14%
Vitamin C 6.1mg 17.9mg 13%
Polyunsaturated fat 2.98g 1.306g 11%
Fats 12.05g 4.83g 11%
Manganese 0.019mg 0.255mg 10%
Saturated fat 3.38g 1.563g 8%
Monounsaturated fat 4.18g 1.249g 7%
Protein 19.63g 16.92g 5%
Vitamin E 0.7mg 5%
Vitamin B1 0.244mg 0.305mg 5%
Calories 192kcal 119kcal 4%
Phosphorus 275mg 297mg 3%
Zinc 2.42mg 2.67mg 2%
Copper 0.507mg 0.492mg 2%
Sodium 53mg 71mg 1%
Calcium 13mg 8mg 1%
Magnesium 23mg 19mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Potassium 216mg 230mg 0%
Trans fat 0.065g N/A
Tryptophan 0.288mg 0.176mg 0%
Threonine 0.945mg 0.725mg 0%
Isoleucine 1.013mg 0.813mg 0%
Leucine 1.613mg 1.512mg 0%
Lysine 1.645mg 1.332mg 0%
Methionine 0.591mg 0.432mg 0%
Phenylalanine 0.826mg 0.824mg 0%
Valine 1.033mg 0.998mg 0%
Histidine 0.696mg 0.507mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +16%
Contains more FatsFats +149.5%
Contains more CarbsCarbs +∞%
~equal in Water ~76.46g
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +234.7%
Contains more Poly. FatPolyunsaturated fat +128.2%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.