Quail meat vs. Pheasant — In-Depth Nutrition Comparison
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Significant differences between quail meat and pheasant
- Quail meat has more copper, iron, vitamin B1, zinc, and vitamin B2; however, pheasant is richer in vitamin B12, vitamin B6, and selenium.
- Quail meat covers your daily copper needs 47% more than pheasant.
- Pheasant has 3 times less vitamin B1 than quail meat. Quail meat has 0.244mg of vitamin B1, while pheasant has 0.07mg.
Specific food types used in this comparison are Quail, meat, and skin, raw and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.6% |
| Contains more CopperCopper | +503.6% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +25.5% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.2% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +65.1% |
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.507mg | 0.084mg | 47% |
| Iron | 3.97mg | 1.43mg | 32% |
| Protein | 19.63g | 32.4g | 26% |
| Choline | 85.8mg | 16% | |
| Vitamin B5 | 0.772mg | 15% | |
| Vitamin B1 | 0.244mg | 0.07mg | 15% |
| Vitamin B12 | 0.43µg | 0.72µg | 12% |
| Vitamin B6 | 0.6mg | 0.75mg | 12% |
| Polyunsaturated fat | 2.98g | 1.185g | 12% |
| Zinc | 2.42mg | 1.37mg | 10% |
| Selenium | 16.6µg | 20.7µg | 7% |
| Vitamin B2 | 0.26mg | 0.18mg | 6% |
| Phosphorus | 275mg | 242mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 76mg | 89mg | 4% |
| Vitamin C | 6.1mg | 2.3mg | 4% |
| Monounsaturated fat | 4.18g | 5.627g | 4% |
| Saturated fat | 3.38g | 3.908g | 2% |
| Calories | 192kcal | 239kcal | 2% |
| Vitamin A | 73µg | 57µg | 2% |
| Potassium | 216mg | 271mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 12.05g | 12.1g | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sodium | 53mg | 43mg | 0% |
| Vitamin B3 | 7.538mg | 7.53mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 0.528g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.