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Quail meat vs. Scrapple — In-Depth Nutrition Comparison

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How are Quail meat and Scrapple different?

  • Quail meat is richer in Vitamin B6, Vitamin B3, Copper, Phosphorus, Iron, Zinc, and Vitamin B1, while Scrapple is higher in Vitamin A RAE.
  • Scrapple covers your daily need of Vitamin A RAE 61% more than Quail meat.
  • Quail meat contains 5 times more Vitamin B6 than Scrapple. Quail meat contains 0.6mg of Vitamin B6, while Scrapple contains 0.12mg.
  • Scrapple is lower in Cholesterol.

Quail, meat and skin, raw and Scrapple, pork types were used in this article.

Infographic

Quail meat vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +85.7%
Contains more Iron +110.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +261.8%
Contains more Potassium +36.7%
Contains less Sodium -89%
Contains more Zinc +128.3%
Contains more Copper +139.2%
Equal in Selenium - 17.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +85.7%
Contains more Iron +110.1%
Contains more Magnesium +76.9%
Contains more Phosphorus +261.8%
Contains more Potassium +36.7%
Contains less Sodium -89%
Contains more Zinc +128.3%
Contains more Copper +139.2%
Equal in Selenium - 17.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +144%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +400%
Contains more Folate +60%
Contains more Vitamin B12 +38.7%
Contains more Vitamin A +758.4%
Contains more Vitamin B2 +10.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin C +144%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +400%
Contains more Folate +60%
Contains more Vitamin B12 +38.7%
Contains more Vitamin A +758.4%
Contains more Vitamin B2 +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +143.5%
Contains more Water +11.5%
Contains more Fats +15.1%
Contains more Carbs +∞%
Equal in Other - 1.54
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +143.5%
Contains more Water +11.5%
Contains more Fats +15.1%
Contains more Carbs +∞%
Equal in Other - 1.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +79.1%
Contains more Monounsaturated Fat +47.3%
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -28.6%
Contains more Polyunsaturated fat +79.1%
Contains more Monounsaturated Fat +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 19.63g 8.06g Quail meat
Fats 12.05g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 192kcal 213kcal Scrapple
Sugar 0.2g Quail meat
Fiber 0g 0.3g Scrapple
Calcium 13mg 7mg Quail meat
Iron 3.97mg 1.89mg Quail meat
Magnesium 23mg 13mg Quail meat
Phosphorus 275mg 76mg Quail meat
Potassium 216mg 158mg Quail meat
Sodium 53mg 482mg Quail meat
Zinc 2.42mg 1.06mg Quail meat
Copper 0.507mg 0.212mg Quail meat
Manganese 0.019mg Quail meat
Selenium 16.6µg 17.4µg Scrapple
Vitamin A 243IU 2086IU Scrapple
Vitamin A RAE 73µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 6.1mg 2.5mg Quail meat
Vitamin B1 0.244mg 0.116mg Quail meat
Vitamin B2 0.26mg 0.287mg Scrapple
Vitamin B3 7.538mg 2.273mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.12mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 0.31µg Quail meat
Choline 72.4mg Scrapple
Vitamin K 3.4µg Scrapple
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 76mg 49mg Scrapple
Saturated Fat 3.38g 4.732g Quail meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 6.156g Scrapple
Polyunsaturated fat 2.98g 1.664g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
31%
Scrapple
Minerals Daily Need Coverage Score
64%
Quail meat
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.352g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.