Quail meat vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between quail meat and turkey leg
- Quail meat has more copper, vitamin B3, iron, vitamin B6, phosphorus, vitamin B1, and vitamin C; however, turkey leg is richer in selenium and vitamin B5.
- Quail meat covers your daily copper needs 41% more than turkey leg.
- Turkey leg contains less saturated fat.
Specific food types used in this comparison are Quail, meat,, and skin, raw and Turkey, all classes, leg, meat,, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +257% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -28.4% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ZincZinc | +27.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B1Vitamin B1 | +216.9% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 0.142mg | 41% |
| Vitamin B3 | 7.538mg | 2.947mg | 29% |
| Iron | 3.97mg | 1.72mg | 28% |
| Vitamin B6 | 0.6mg | 0.34mg | 20% |
| Selenium | 16.6µg | 26.4µg | 18% |
| Phosphorus | 275mg | 177mg | 14% |
| Vitamin B1 | 0.244mg | 0.077mg | 14% |
| Vitamin A | 73µg | 1µg | 8% |
| Polyunsaturated fat | 2.98g | 1.83g | 8% |
| Fats | 12.05g | 6.72g | 8% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Saturated fat | 3.38g | 2.06g | 6% |
| Zinc | 2.42mg | 3.09mg | 6% |
| Vitamin B5 | 0.772mg | 1.09mg | 6% |
| Monounsaturated fat | 4.18g | 2.06g | 5% |
| Vitamin B2 | 0.26mg | 0.211mg | 4% |
| Vitamin B12 | 0.43µg | 0.39µg | 2% |
| Calories | 192kcal | 144kcal | 2% |
| Potassium | 216mg | 273mg | 2% |
| Cholesterol | 76mg | 71mg | 2% |
| Sodium | 53mg | 74mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Protein | 19.63g | 19.54g | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.288mg | 0.219mg | 0% |
| Threonine | 0.945mg | 0.861mg | 0% |
| Isoleucine | 1.013mg | 0.998mg | 0% |
| Leucine | 1.613mg | 1.537mg | 0% |
| Lysine | 1.645mg | 1.809mg | 0% |
| Methionine | 0.591mg | 0.557mg | 0% |
| Phenylalanine | 0.826mg | 0.769mg | 0% |
| Valine | 1.033mg | 1.028mg | 0% |
| Histidine | 0.696mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0.03g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +79.3% |
~equal in
Protein
~19.54g
~equal in
Carbs
~0g
~equal in
Water
~72.69g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -39.1% |
