Quince vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between quince and apricots?
- Quince is higher in copper and vitamin C, yet apricots are higher in vitamin A.
- Apricots' daily need coverage for vitamin A is 25% more.
- Quince has 2 times more copper than apricots. While quince has 0.13mg of copper, apricots have only 0.078mg.
We used Quinces, raw and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +66.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin C | 15mg | 10mg | 6% |
| Copper | 0.13mg | 0.078mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Iron | 0.7mg | 0.39mg | 4% |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B5 | 0.081mg | 0.24mg | 3% |
| Protein | 0.4g | 1.4g | 2% |
| Potassium | 197mg | 259mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Choline | 2.8mg | 1% | |
| Fructose | 0.94g | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Carbs | 15.3g | 11.12g | 1% |
| Calories | 57kcal | 48kcal | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 13.4g | 9.12g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Fiber | 1.9g | 2g | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.01g | 0.027g | 0% |
| Monounsaturated fat | 0.036g | 0.17g | 0% |
| Polyunsaturated fat | 0.05g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.6% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +85% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +372.2% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
