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  6. Quince vs. Apricot

Quince vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between quince and apricots?

  • Quince is higher in copper and vitamin C, yet apricots are higher in vitamin A.
  • Apricots' daily need coverage for vitamin A is 25% more.
  • Quince has 2 times more copper than apricots. While quince has 0.13mg of copper, apricots have only 0.078mg.

We used Quinces, raw and Apricots, raw types in this article.

Infographic

Quince vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more IronIron +79.5%
Contains more CopperCopper +66.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +31.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Apricot DV% diff.
Vitamin A 2µg 96µg 10%
Vitamin C 15mg 10mg 6%
Copper 0.13mg 0.078mg 6%
Vitamin E 0.89mg 6%
Iron 0.7mg 0.39mg 4%
Manganese 0.077mg 3%
Vitamin B3 0.2mg 0.6mg 3%
Vitamin B5 0.081mg 0.24mg 3%
Vitamin K 3.3µg 3%
Protein 0.4g 1.4g 2%
Potassium 197mg 259mg 2%
Folate 3µg 9µg 2%
Carbs 15.3g 11.12g 1%
Zinc 0.04mg 0.2mg 1%
Phosphorus 17mg 23mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Vitamin B6 0.04mg 0.054mg 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Calories 57kcal 48kcal 0%
Protein per 100 calories 0.7g 2.9g N/A
Calories per 10 g protein 1425kcal 343kcal N/A
Weight per 100 calories 175g 208g N/A
Fats 0.1g 0.39g 0%
Net carbs 13.4g 9.12g N/A
Magnesium 8mg 10mg 0%
Calcium 11mg 13mg 0%
Sugar 9.24g N/A
Fiber 1.9g 2g 0%
Sodium 4mg 1mg 0%
Saturated fat 0.01g 0.027g 0%
Monounsaturated fat 0.036g 0.17g 0%
Polyunsaturated fat 0.05g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +37.6%
Contains more ProteinProtein +250%
Contains more FatsFats +290%
Contains more OtherOther +85%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +372.2%
Contains more Poly. FatPolyunsaturated fat +54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.