Quince vs. Arugula — In-Depth Nutrition Comparison
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A recap on the differences between quince and arugula
- Quince is higher in copper, yet arugula is higher in vitamin A, folate, calcium, iron, magnesium, vitamin B5, and potassium.
- Arugula covers your daily vitamin A needs 47% more than quince.
- Quince contains 2 times more copper than arugula. While quince contains 0.13mg of copper, arugula contains only 0.076mg.
Food varieties used in this article are Quinces, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +1354.5% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +108.6% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +205.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +3133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 3µg | 97µg | 24% |
| Calcium | 11mg | 160mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 2µg | 119µg | 13% |
| Iron | 0.7mg | 1.46mg | 10% |
| Magnesium | 8mg | 47mg | 9% |
| Vitamin B5 | 0.081mg | 0.437mg | 7% |
| Copper | 0.13mg | 0.076mg | 6% |
| Potassium | 197mg | 369mg | 5% |
| Phosphorus | 17mg | 52mg | 5% |
| Carbs | 15.3g | 3.65g | 4% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Protein | 0.4g | 2.58g | 4% |
| Vitamin B6 | 0.04mg | 0.073mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Calories | 57kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.05g | 0.319g | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.2mg | 0.305mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 0.1g | 0.66g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Vitamin C | 15mg | 15mg | 0% |
| Net carbs | 13.4g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.01g | 0.086g | 0% |
| Monounsaturated fat | 0.036g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +319.2% |
| Contains more ProteinProtein | +545% |
| Contains more FatsFats | +560% |
| Contains more OtherOther | +250% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +538% |
