Quince vs. Banana melon — In-Depth Nutrition Comparison
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How are quince and banana melon different?
- Quince is higher than banana melon in copper, vitamin C, fiber, and iron.
- Quince covers your daily need for copper, 11% more than banana melon.
- Quince contains 6 times more fiber than banana melon. Quince contains 1.9g of fiber, while banana melon contains 0.3g.
Quinces, raw and Melon, banana (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.035mg | 11% |
| Vitamin C | 15mg | 8.1mg | 8% |
| Fiber | 1.9g | 0.3g | 6% |
| Iron | 0.7mg | 0.21mg | 6% |
| Folate | 3µg | 20µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 15.3g | 4.06g | 4% |
| Fructose | 2.06g | 3% | |
| Vitamin B3 | 0.2mg | 0.46mg | 2% |
| Manganese | 0.036mg | 2% | |
| Calories | 57kcal | 21kcal | 2% |
| Potassium | 197mg | 140mg | 2% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Phosphorus | 17mg | 9mg | 1% |
| Protein | 0.4g | 0.84g | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 3.76g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.081mg | 0.07mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +276.8% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13% |
