Quince vs. Bell pepper — In-Depth Nutrition Comparison
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How are quince and bell peppers different?
- Quince is higher in copper; however, bell peppers are richer in vitamin C, vitamin B6, and vitamin A.
- Daily need coverage for vitamin C for bell peppers is 73% higher.
- Quince contains 2 times more copper than bell peppers. While quince contains 0.13mg of copper, bell peppers contain only 0.066mg.
Quinces, raw and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 80.4mg | 73% |
| Vitamin B6 | 0.04mg | 0.224mg | 14% |
| Copper | 0.13mg | 0.066mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Manganese | 0.122mg | 5% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Carbs | 15.3g | 4.64g | 4% |
| Vitamin B1 | 0.02mg | 0.057mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B3 | 0.2mg | 0.48mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Calories | 57kcal | 20kcal | 2% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Potassium | 197mg | 175mg | 1% |
| Protein | 0.4g | 0.86g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 13.4g | 2.94g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
| Vitamin B5 | 0.081mg | 0.099mg | 0% |
| Saturated fat | 0.01g | 0.058g | 0% |
| Monounsaturated fat | 0.036g | 0.008g | 0% |
| Polyunsaturated fat | 0.05g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more CarbsCarbs | +229.7% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +12% |
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
