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Quince vs Blackberry - In-Depth Nutrition Comparison

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How are Quince and Blackberry different?

  • Blackberry is higher than Quince in Fiber, Vitamin C, and Folate.
  • Blackberry covers your daily need of Fiber 14% more than Quince.

Quinces, raw and Blackberries, raw types were used in this article.

Infographic

Quince vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Potassium +21.6%
Contains more Calcium +163.6%
Contains more Magnesium +150%
Contains more Phosphorus +29.4%
Contains less Sodium -75%
Contains more Zinc +1225%
Contains more Copper +26.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +12.9%
Contains more Potassium +21.6%
Contains more Calcium +163.6%
Contains more Magnesium +150%
Contains more Phosphorus +29.4%
Contains less Sodium -75%
Contains more Zinc +1225%
Contains more Copper +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +435%
Contains more Vitamin C +40%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +240.7%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +435%
Contains more Vitamin C +40%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +240.7%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Blackberry Opinion
Net carbs 13.4g 4.31g Quince
Protein 0.4g 1.39g Blackberry
Fats 0.1g 0.49g Blackberry
Carbs 15.3g 9.61g Quince
Calories 57kcal 43kcal Quince
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Quince
Fiber 1.9g 5.3g Blackberry
Calcium 11mg 29mg Blackberry
Iron 0.7mg 0.62mg Quince
Magnesium 8mg 20mg Blackberry
Phosphorus 17mg 22mg Blackberry
Potassium 197mg 162mg Quince
Sodium 4mg 1mg Blackberry
Zinc 0.04mg 0.53mg Blackberry
Copper 0.13mg 0.165mg Blackberry
Vitamin A 40IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 15mg 21mg Blackberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.026mg Quince
Vitamin B3 0.2mg 0.646mg Blackberry
Vitamin B5 0.081mg 0.276mg Blackberry
Vitamin B6 0.04mg 0.03mg Quince
Folate 3µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.014g Quince
Monounsaturated Fat 0.036g 0.047g Blackberry
Polyunsaturated fat 0.05g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
18
Blackberry
Mineral Summary Score
13
Quince
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
8%
Blackberry
Carbohydrates
15%
Quince
10%
Blackberry
Fats
0%
Quince
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.