Quince vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between quince and blueberries?
- Blueberries have less copper, vitamin C, and iron than quince.
- Quince has 3 times more potassium than blueberries. Quince has 197mg of potassium, while blueberries have 77mg.
- Quince has a lower glycemic index than blueberries.
We used Quinces, raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Copper | 0.13mg | 0.057mg | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin C | 15mg | 9.7mg | 6% |
| Iron | 0.7mg | 0.28mg | 5% |
| Potassium | 197mg | 77mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fiber | 1.9g | 2.4g | 2% |
| Choline | 6mg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin B6 | 0.04mg | 0.052mg | 1% |
| Vitamin B5 | 0.081mg | 0.124mg | 1% |
| Polyunsaturated fat | 0.05g | 0.146g | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Vitamin B2 | 0.03mg | 0.041mg | 1% |
| Protein | 0.4g | 0.74g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Calories | 57kcal | 57kcal | 0% |
| Fats | 0.1g | 0.33g | 0% |
| Carbs | 15.3g | 14.49g | 0% |
| Net carbs | 13.4g | 12.09g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.036g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)