Quince vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between Quince and Béchamel sauce
- Quince has more Vitamin C, Copper, and Fiber, while Béchamel sauce has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin A RAE.
- Quince's daily need coverage for Vitamin C is 16% higher.
- Béchamel sauce contains 19 times less Fiber than Quince. Quince contains 1.9g of Fiber, while Béchamel sauce contains 0.1g.
- The amount of Sodium in Quince is lower.
The food types used in this comparison are Quinces, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+233.3%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-98.8%
Contains
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Copper
+900%
Contains
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Calcium
+1045.5%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+494.1%
Contains
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Zinc
+950%
Contains
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Selenium
+450%
Contains
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Iron
+233.3%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-98.8%
Contains
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Copper
+900%
Contains
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Calcium
+1045.5%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+494.1%
Contains
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Zinc
+950%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1775%
Contains
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Vitamin A
+555%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+513.3%
Contains
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Vitamin B3
+30.5%
Contains
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Vitamin B5
+318.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.041
Contains
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Vitamin C
+1775%
Contains
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Vitamin A
+555%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B2
+513.3%
Contains
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Vitamin B3
+30.5%
Contains
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Vitamin B5
+318.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+106.8%
Contains
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Protein
+842.5%
Contains
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Fats
+6630%
Contains
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Other
+260%
Equal in Water - 80.66
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Carbs
+106.8%
Contains
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Protein
+842.5%
Contains
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Fats
+6630%
Contains
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Other
+260%
Equal in Water - 80.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+7316.7%
Contains
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Polyunsaturated fat
+3072%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+7316.7%
Contains
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Polyunsaturated fat
+3072%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 7.3g |
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| Protein | 0.4g | 3.77g |
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| Fats | 0.1g | 6.73g |
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| Carbs | 15.3g | 7.4g |
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| Calories | 57kcal | 105kcal |
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| Sugar | 4.78g |
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| Fiber | 1.9g | 0.1g |
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| Calcium | 11mg | 126mg |
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| Iron | 0.7mg | 0.21mg |
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| Magnesium | 8mg | 15mg |
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| Phosphorus | 17mg | 101mg |
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| Potassium | 197mg | 163mg |
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| Sodium | 4mg | 328mg |
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| Zinc | 0.04mg | 0.42mg |
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| Copper | 0.13mg | 0.013mg |
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| Manganese | 0.024mg |
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| Selenium | 0.6µg | 3.3µg |
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| Vitamin A | 40IU | 262IU |
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| Vitamin A RAE | 2µg | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 15mg | 0.8mg |
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| Vitamin B1 | 0.02mg | 0.055mg |
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| Vitamin B2 | 0.03mg | 0.184mg |
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| Vitamin B3 | 0.2mg | 0.261mg |
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| Vitamin B5 | 0.081mg | 0.339mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 0.01g | 2.152g |
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| Monounsaturated Fat | 0.036g | 2.67g |
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| Polyunsaturated fat | 0.05g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 2.142g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.7)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins