Quince vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between quince and cassava
- Quince has more iron; however, cassava is richer in vitamin C, folate, and vitamin B1.
- Cassava has 3 times less iron than quince. Quince has 0.7mg of iron, while cassava has 0.27mg.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of quince is 35.
Specific food types used in this comparison are Quinces, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Carbs | 15.3g | 38.06g | 8% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin C | 15mg | 20.6mg | 6% |
| Iron | 0.7mg | 0.27mg | 5% |
| Calories | 57kcal | 160kcal | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.04mg | 0.088mg | 4% |
| Vitamin B3 | 0.2mg | 0.854mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Copper | 0.13mg | 0.1mg | 3% |
| Zinc | 0.04mg | 0.34mg | 3% |
| Protein | 0.4g | 1.36g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 197mg | 271mg | 2% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin B2 | 0.03mg | 0.048mg | 1% |
| Vitamin B5 | 0.081mg | 0.107mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 17mg | 27mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 13.4g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.01g | 0.074g | 0% |
| Monounsaturated fat | 0.036g | 0.075g | 0% |
| Polyunsaturated fat | 0.05g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +148.8% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +108.3% |
~equal in
Polyunsaturated fat
~0.048g
