Quince vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between quince and cauliflower
- Quince has more copper, while cauliflower has more vitamin C, folate, vitamin B5, and vitamin B6.
- Cauliflower's daily need coverage for vitamin C is 37% higher.
- Cauliflower contains 3 times less copper than quince. Quince contains 0.13mg of copper, while cauliflower contains 0.039mg.
The food types used in this comparison are Quinces, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +221.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +723.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +207.8% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +90% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
~equal in
Monounsaturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 48.2mg | 37% |
| Folate | 3µg | 57µg | 14% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.081mg | 0.667mg | 12% |
| Vitamin B6 | 0.04mg | 0.184mg | 11% |
| Copper | 0.13mg | 0.039mg | 10% |
| Choline | 44.3mg | 8% | |
| Manganese | 0.155mg | 7% | |
| Iron | 0.7mg | 0.42mg | 4% |
| Phosphorus | 17mg | 44mg | 4% |
| Carbs | 15.3g | 4.97g | 3% |
| Potassium | 197mg | 299mg | 3% |
| Protein | 0.4g | 1.92g | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin B3 | 0.2mg | 0.507mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Sodium | 4mg | 30mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Saturated fat | 0.01g | 0.13g | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 13.4g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.036g | 0.034g | 0% |
| Polyunsaturated fat | 0.05g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
11%
13%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 35)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.3)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)