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  6. Quince vs. Cauliflower

Quince vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between quince and cauliflower

  • Quince has more copper, while cauliflower has more vitamin C, folate, vitamin B5, and vitamin B6.
  • Cauliflower's daily need coverage for vitamin C is 37% higher.
  • Cauliflower contains 3 times less copper than quince. Quince contains 0.13mg of copper, while cauliflower contains 0.039mg.

The food types used in this comparison are Quinces, raw and Cauliflower, raw.

Infographic

Quince vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +66.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +51.8%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +158.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +723.5%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Cauliflower DV% diff.
Vitamin C 15mg 48.2mg 37%
Folate 3µg 57µg 14%
Vitamin K 15.5µg 13%
Vitamin B5 0.081mg 0.667mg 12%
Vitamin B6 0.04mg 0.184mg 11%
Copper 0.13mg 0.039mg 10%
Choline 44.3mg 8%
Manganese 0.155mg 7%
Iron 0.7mg 0.42mg 4%
Phosphorus 17mg 44mg 4%
Carbs 15.3g 4.97g 3%
Potassium 197mg 299mg 3%
Protein 0.4g 1.92g 3%
Vitamin B1 0.02mg 0.05mg 3%
Calories 57kcal 25kcal 2%
Vitamin B3 0.2mg 0.507mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Magnesium 8mg 15mg 2%
Zinc 0.04mg 0.27mg 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Sodium 4mg 30mg 1%
Calcium 11mg 22mg 1%
Saturated fat 0.01g 0.13g 1%
Fats 0.1g 0.28g 0%
Net carbs 13.4g 2.97g N/A
Sugar 1.91g N/A
Fiber 1.9g 2g 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.036g 0.034g 0%
Polyunsaturated fat 0.05g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more CarbsCarbs +207.8%
Contains more ProteinProtein +380%
Contains more FatsFats +180%
Contains more OtherOther +90%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +61.3%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.