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Quince vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between quince and cheeseburgers

  • Cheeseburgers are higher than quince in selenium, vitamin B12, vitamin B3, vitamin B2, iron, vitamin B1, zinc, and phosphorus.
  • Cheeseburgers cover your daily selenium needs 35% more than quince.
  • The amount of sodium in quince is lower.
  • The glycemic index of quince is lower.

Food varieties used in this article are Quinces, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Quince vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +981.8%
Contains more IronIron +287.1%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +847.1%
Contains more SeleniumSelenium +3166.7%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +1365%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +2508.5%
Contains more Vitamin B5Vitamin B5 +572.8%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +116.9%
Contains more ProteinProtein +4027.5%
Contains more FatsFats +14620%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14936.1%
Contains more Poly. FatPolyunsaturated fat +3216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Protein 0.4g 16.51g 32%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.2mg 5.217mg 31%
Saturated fat 0.01g 6.473g 29%
Vitamin B2 0.03mg 0.363mg 26%
Iron 0.7mg 2.71mg 25%
Vitamin B1 0.02mg 0.293mg 23%
Sodium 4mg 515mg 22%
Zinc 0.04mg 2.49mg 22%
Fats 0.1g 14.72g 22%
Phosphorus 17mg 161mg 21%
Vitamin C 15mg 0mg 17%
Folate 3µg 70µg 17%
Vitamin B6 0.04mg 0.228mg 14%
Manganese 0.316mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.036g 5.413g 13%
Calories 57kcal 308kcal 13%
Polyunsaturated fat 0.05g 1.658g 11%
Calcium 11mg 119mg 11%
Vitamin B5 0.081mg 0.545mg 9%
Starch 19.87g 8%
Vitamin A 2µg 50µg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 8mg 26mg 4%
Carbs 15.3g 28.03g 4%
Vitamin E 0.52mg 3%
Copper 0.13mg 0.111mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 13.4g 26.03g N/A
Vitamin D 2IU 0%
Potassium 197mg 196mg 0%
Sugar 4.88g N/A
Fiber 1.9g 2g 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
42%
Cheeseburger
Minerals Daily Need Coverage Score
11%
Quince
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 6.463g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 31)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.7)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.