Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Chicken sandwich

Quince vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

How are quince and chicken sandwich different?

  • Quince is richer in vitamin C, while chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, and iron.
  • Chicken sandwich covers your daily need for vitamin B3, 47% more than quince.
  • Quince contains 19 times more vitamin C than chicken sandwich. Quince contains 15mg of vitamin C, while chicken sandwich contains 0.8mg.
  • Quince is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than quince (35).

Quinces, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Quince vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +94%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +152.9%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +988.2%
Contains more SeleniumSelenium +3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +1775%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +1381.5%
Contains more Vitamin B6Vitamin B6 +857.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1466.7%

All nutrients comparison - raw data values

Nutrient Quince Chicken sandwich DV% diff.
Vitamin B3 0.2mg 7.72mg 47%
Selenium 0.6µg 19.9µg 35%
Sodium 4mg 753mg 33%
Protein 0.4g 16.28g 32%
Vitamin B6 0.04mg 0.383mg 26%
Phosphorus 17mg 185mg 24%
Vitamin B5 0.081mg 1.2mg 22%
Polyunsaturated fat 0.05g 3.177g 21%
Vitamin B2 0.03mg 0.3mg 21%
Vitamin B1 0.02mg 0.23mg 18%
Fats 0.1g 11.19g 17%
Vitamin C 15mg 0.8mg 16%
Vitamin E 2.41mg 16%
Iron 0.7mg 1.77mg 13%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.036g 4.481g 11%
Folate 3µg 47µg 11%
Saturated fat 0.01g 2.123g 10%
Manganese 0.219mg 10%
Calories 57kcal 250kcal 10%
Starch 16.5g 7%
Copper 0.13mg 0.067mg 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Zinc 0.04mg 0.61mg 5%
Calcium 11mg 58mg 5%
Vitamin B12 0µg 0.13µg 5%
Magnesium 8mg 24mg 4%
Fiber 1.9g 1.4g 2%
Carbs 15.3g 20.89g 2%
Potassium 197mg 245mg 1%
Fructose 0.97g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 13.4g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +71.2%
Contains more ProteinProtein +3970%
Contains more FatsFats +11090%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12347.2%
Contains more Poly. FatPolyunsaturated fat +6254%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.