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  6. Quince vs. Chocolate cake

Quince vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between quince and chocolate cake?

  • Quince is higher in vitamin C, yet chocolate cake is higher in selenium, vitamin B2, phosphorus, iron, vitamin B1, and copper.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • Quince has 75 times more vitamin C than chocolate cake. While quince has 15mg of vitamin C, chocolate cake has only 0.2mg.
  • The amount of sodium in quince is lower.

We used Quinces, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Quince vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +40.7%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +445.5%
Contains more IronIron +130%
Contains more CopperCopper +59.2%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +523.5%
Contains more SeleniumSelenium +1883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +275.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Quince Chocolate cake DV% diff.
Saturated fat 0.01g 5.43g 25%
Fats 0.1g 15.1g 23%
Choline 128.4mg 23%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.05g 2.761g 18%
Calories 57kcal 371kcal 16%
Vitamin C 15mg 0.2mg 16%
Monounsaturated fat 0.036g 6.039g 15%
Sodium 4mg 315mg 14%
Vitamin B2 0.03mg 0.213mg 14%
Phosphorus 17mg 106mg 13%
Carbs 15.3g 53.4g 13%
Manganese 0.28mg 12%
Iron 0.7mg 1.61mg 11%
Vitamin B1 0.02mg 0.141mg 10%
Protein 0.4g 5.3g 10%
Copper 0.13mg 0.207mg 9%
Vitamin B12 0µg 0.16µg 7%
Folate 3µg 27µg 6%
Zinc 0.04mg 0.69mg 6%
Vitamin B3 0.2mg 1.137mg 6%
Magnesium 8mg 32mg 6%
Calcium 11mg 60mg 5%
Vitamin B5 0.081mg 0.304mg 4%
Potassium 197mg 140mg 2%
Fiber 1.9g 1.6g 1%
Net carbs 13.4g 51.8g N/A
Vitamin A 2µg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +243.4%
Contains more ProteinProtein +1225%
Contains more FatsFats +15000%
Contains more CarbsCarbs +249%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16675%
Contains more Poly. FatPolyunsaturated fat +5422%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.