Quince vs. Clementine — In-Depth Nutrition Comparison
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How are quince and clementine different?
- Quince is higher in copper and iron; however, clementine is richer in vitamin C, vitamin B1, and folate.
- Daily need coverage for vitamin C for clementine is 38% higher.
- Quince contains 5 times more iron than clementine. While quince contains 0.7mg of iron, clementine contains only 0.14mg.
- Quince has a lower glycemic index (35) than clementine (47).
Quinces, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +202.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +225.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +27.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +50% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 48.8mg | 38% |
| Copper | 0.13mg | 0.043mg | 10% |
| Iron | 0.7mg | 0.14mg | 7% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Vitamin B3 | 0.2mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 11mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.081mg | 0.151mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.023mg | 1% | |
| Calories | 57kcal | 47kcal | 1% |
| Protein | 0.4g | 0.85g | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Potassium | 197mg | 177mg | 1% |
| Carbs | 15.3g | 12.02g | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 13.4g | 10.32g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Clementine is cheaper (difference - $0.7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.