Quince vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between quince and corn syrup
- Quince is higher than corn syrup in vitamin C, copper, and fiber.
- Quince covers your daily vitamin C needs 17% more than corn syrup.
- The amount of sodium in quince is lower.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +347.7% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +145.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.3g | 77.59g | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 57kcal | 286kcal | 11% |
| Copper | 0.13mg | 0.053mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 4mg | 155mg | 7% |
| Potassium | 197mg | 44mg | 5% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Vitamin B2 | 0.03mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.081mg | 0.023mg | 1% |
| Vitamin B3 | 0.2mg | 0.02mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Protein | 0.4g | 0g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.4g | 77.59g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +280.7% |
| Contains more CarbsCarbs | +407.1% |
~equal in
Other
~0.4g
