Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Corned beef

Quince vs. Corned beef — In-Depth Nutrition Comparison

Compare

Summary of differences between quince and corned beef

  • Quince has more vitamin C; however, corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Corned beef covers your daily need for vitamin B12, 68% more than quince.
  • Quince has less sodium.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Quinces, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Quince vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +165.7%
Contains more CopperCopper +18.5%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +635.3%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B5Vitamin B5 +418.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Quince Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.6µg 32.8µg 59%
Sodium 4mg 973mg 42%
Zinc 0.04mg 4.58mg 41%
Protein 0.4g 18.17g 36%
Cholesterol 0mg 98mg 33%
Fats 0.1g 18.98g 29%
Saturated fat 0.01g 6.34g 29%
Monounsaturated fat 0.036g 9.22g 23%
Vitamin B3 0.2mg 3.03mg 18%
Vitamin C 15mg 0mg 17%
Vitamin B6 0.04mg 0.23mg 15%
Iron 0.7mg 1.86mg 15%
Phosphorus 17mg 125mg 15%
Choline 69.2mg 13%
Vitamin B2 0.03mg 0.17mg 11%
Calories 57kcal 251kcal 10%
Fiber 1.9g 0g 8%
Vitamin B5 0.081mg 0.42mg 7%
Carbs 15.3g 0.47g 5%
Polyunsaturated fat 0.05g 0.67g 4%
Copper 0.13mg 0.154mg 3%
Potassium 197mg 145mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Manganese 0.022mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Magnesium 8mg 12mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 6µg 1%
Vitamin E 0.16mg 1%
Net carbs 13.4g 0.47g N/A
Calcium 11mg 8mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3155.3%
Contains more WaterWater +40.2%
Contains more ProteinProtein +4442.5%
Contains more FatsFats +18880%
Contains more OtherOther +547.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25511.1%
Contains more Poly. FatPolyunsaturated fat +1240%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.