Quince vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between quince and cranberries
- Quince is richer in copper and iron, yet cranberries are richer in fiber.
- Quince contains 3 times more iron than cranberries. Quince contains 0.7mg of iron, while cranberries contain 0.23mg.
Food types used in this article are Quinces, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +132.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -20% |
~equal in
Polyunsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.13mg | 0.056mg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.081mg | 0.295mg | 4% |
| Potassium | 197mg | 80mg | 3% |
| Calories | 57kcal | 46kcal | 1% |
| Choline | 5.5mg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Vitamin B3 | 0.2mg | 0.101mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Carbs | 15.3g | 11.97g | 1% |
| Vitamin C | 15mg | 14mg | 1% |
| Protein | 0.4g | 0.46g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.4g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.04mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.01g | 0.008g | 0% |
| Monounsaturated fat | 0.036g | 0.018g | 0% |
| Polyunsaturated fat | 0.05g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.