Quince vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between quince and cranberries
- Quince is richer in copper and iron, yet cranberries are richer in fiber.
- Quince contains 3 times more iron than cranberries. Quince contains 0.7mg of iron, while cranberries contain 0.23mg.
Food types used in this article are Quinces, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +132.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.13mg | 0.056mg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.081mg | 0.295mg | 4% |
| Potassium | 197mg | 80mg | 3% |
| Calories | 57kcal | 46kcal | 1% |
| Choline | 5.5mg | 1% | |
| Folate | 3µg | 1µg | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Vitamin B3 | 0.2mg | 0.101mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Carbs | 15.3g | 11.97g | 1% |
| Vitamin C | 15mg | 14mg | 1% |
| Protein | 0.4g | 0.46g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 13.4g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.04mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.01g | 0.008g | 0% |
| Monounsaturated fat | 0.036g | 0.018g | 0% |
| Polyunsaturated fat | 0.05g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +30% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -20% |
~equal in
Polyunsaturated fat
~0.055g
