Quince vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between quince and dates
- Quince has more vitamin C; however, dates are higher in fiber, potassium, vitamin B5, vitamin B6, copper, magnesium, vitamin B3, and phosphorus.
- Dates cover your daily need for fiber, 24% more than quince.
- Quince has 38 times more vitamin C than dates. While quince has 15mg of vitamin C, dates have only 0.4mg.
These are the specific foods used in this comparison Quinces, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +233% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +264.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +627.2% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Fiber | 1.9g | 8g | 24% |
| Carbs | 15.3g | 75.03g | 20% |
| Vitamin C | 15mg | 0.4mg | 16% |
| Potassium | 197mg | 656mg | 14% |
| Manganese | 0.262mg | 11% | |
| Calories | 57kcal | 282kcal | 11% |
| Vitamin B5 | 0.081mg | 0.589mg | 10% |
| Vitamin B6 | 0.04mg | 0.165mg | 10% |
| Magnesium | 8mg | 43mg | 8% |
| Copper | 0.13mg | 0.206mg | 8% |
| Vitamin B3 | 0.2mg | 1.274mg | 7% |
| Phosphorus | 17mg | 62mg | 6% |
| Selenium | 0.6µg | 3µg | 4% |
| Iron | 0.7mg | 1.02mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Protein | 0.4g | 2.45g | 4% |
| Vitamin B2 | 0.03mg | 0.066mg | 3% |
| Calcium | 11mg | 39mg | 3% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Zinc | 0.04mg | 0.29mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 13.4g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.01g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0.036g | 0% |
| Polyunsaturated fat | 0.05g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +308.2% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +390.4% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
~equal in
Monounsaturated fat
~0.036g
