Quince vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between quince and eggplant
- Quince is higher than eggplant in vitamin C, iron, and copper.
- Quince covers your daily vitamin C needs 14% more than eggplant.
- Quince contains 3 times more iron than eggplant. While quince contains 0.7mg of iron, eggplant contains only 0.23mg.
Food varieties used in this article are Quinces, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +60.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +224.5% |
| Contains more Vitamin B5Vitamin B5 | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 2.2mg | 14% |
| Manganese | 0.232mg | 10% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Folate | 3µg | 22µg | 5% |
| Copper | 0.13mg | 0.081mg | 5% |
| Vitamin B5 | 0.081mg | 0.281mg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 15.3g | 5.88g | 3% |
| Vitamin B6 | 0.04mg | 0.084mg | 3% |
| Vitamin B3 | 0.2mg | 0.649mg | 3% |
| Calories | 57kcal | 25kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Fructose | 1.54g | 2% | |
| Protein | 0.4g | 0.98g | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Potassium | 197mg | 229mg | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Choline | 6.9mg | 1% | |
| Zinc | 0.04mg | 0.16mg | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 13.4g | 2.88g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.01g | 0.034g | 0% |
| Monounsaturated fat | 0.036g | 0.016g | 0% |
| Polyunsaturated fat | 0.05g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +160.2% |
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
