Quince vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between quince and feijoa
- Quince has more copper and iron; however, feijoa is richer in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 20% more than quince.
- Feijoa has 5 times less iron than quince. Quince has 0.7mg of iron, while feijoa has 0.14mg.
Specific food types used in this comparison are Quinces, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +261.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 32.9mg | 20% |
| Fiber | 1.9g | 6.4g | 18% |
| Copper | 0.13mg | 0.036mg | 10% |
| Iron | 0.7mg | 0.14mg | 7% |
| Folate | 3µg | 23µg | 5% |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.081mg | 0.233mg | 3% |
| Vitamin B6 | 0.04mg | 0.067mg | 2% |
| Calcium | 11mg | 17mg | 1% |
| Potassium | 197mg | 172mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.05g | 0.136g | 1% |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Protein | 0.4g | 0.71g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 57kcal | 61kcal | 0% |
| Fats | 0.1g | 0.42g | 0% |
| Carbs | 15.3g | 15.21g | 0% |
| Net carbs | 13.4g | 8.81g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 8.2g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.01g | 0.104g | 0% |
| Monounsaturated fat | 0.036g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +320% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
