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  6. Quince vs. Fenugreek

Quince vs. Fenugreek — In-Depth Nutrition Comparison

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A recap on differences between Quince and Fenugreek

  • Fenugreek is higher than Quince in Iron, Copper, Fiber, Magnesium, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, Zinc, and Potassium.
  • Fenugreek covers your daily Iron needs 410% more than Quince.

Food varieties used in this article are Quinces, raw and Spices, fenugreek seed.

Infographic

Quince vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -94%
Contains more Calcium +1500%
Contains more Iron +4690%
Contains more Magnesium +2287.5%
Contains more Phosphorus +1641.2%
Contains more Potassium +290.9%
Contains more Zinc +6150%
Contains more Copper +753.8%
Contains more Selenium +950%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -94%
Contains more Calcium +1500%
Contains more Iron +4690%
Contains more Magnesium +2287.5%
Contains more Phosphorus +1641.2%
Contains more Potassium +290.9%
Contains more Zinc +6150%
Contains more Copper +753.8%
Contains more Selenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
7
Fenugreek
Fenugreek
Contains more Vitamin C +400%
Contains more Vitamin A +50%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +1400%
Contains more Folate +1800%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin C +400%
Contains more Vitamin A +50%
Contains more Vitamin B1 +1510%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +720%
Contains more Vitamin B6 +1400%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Fenugreek
Fenugreek
Contains more Water +848%
Contains more Protein +5650%
Contains more Fats +6310%
Contains more Carbs +281.4%
Contains more Other +750%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +848%
Contains more Protein +5650%
Contains more Fats +6310%
Contains more Carbs +281.4%
Contains more Other +750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -99.3%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Fenugreek Opinion
Net carbs 13.4g 33.75g Fenugreek
Protein 0.4g 23g Fenugreek
Fats 0.1g 6.41g Fenugreek
Carbs 15.3g 58.35g Fenugreek
Calories 57kcal 323kcal Fenugreek
Fiber 1.9g 24.6g Fenugreek
Calcium 11mg 176mg Fenugreek
Iron 0.7mg 33.53mg Fenugreek
Magnesium 8mg 191mg Fenugreek
Phosphorus 17mg 296mg Fenugreek
Potassium 197mg 770mg Fenugreek
Sodium 4mg 67mg Quince
Zinc 0.04mg 2.5mg Fenugreek
Copper 0.13mg 1.11mg Fenugreek
Manganese 1.228mg Fenugreek
Selenium 0.6µg 6.3µg Fenugreek
Vitamin A 40IU 60IU Fenugreek
Vitamin A RAE 2µg 3µg Fenugreek
Vitamin C 15mg 3mg Quince
Vitamin B1 0.02mg 0.322mg Fenugreek
Vitamin B2 0.03mg 0.366mg Fenugreek
Vitamin B3 0.2mg 1.64mg Fenugreek
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg 0.6mg Fenugreek
Folate 3µg 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0.01g 1.46g Quince
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
33%
Fenugreek
Minerals Daily Need Coverage Score
11%
Quince
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.