Quince vs. Focaccia — In-Depth Nutrition Comparison
Compare
How are quince and focaccia different?
- Quince is higher in vitamin C; however, focaccia is richer in vitamin B1, folate, iron, selenium, vitamin B3, vitamin B2, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for focaccia is 38% higher.
- Quince has less sodium.
- Quince has a lower glycemic index (35) than focaccia (63).
Quinces, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +351.4% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +652.9% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +696.3% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Folate | 3µg | 138µg | 34% |
| Iron | 0.7mg | 3.16mg | 31% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Sodium | 4mg | 561mg | 24% |
| Vitamin B3 | 0.2mg | 3.67mg | 22% |
| Vitamin B2 | 0.03mg | 0.301mg | 21% |
| Protein | 0.4g | 8.77g | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.364mg | 16% | |
| Phosphorus | 17mg | 128mg | 16% |
| Monounsaturated fat | 0.036g | 5.67g | 14% |
| Fats | 0.1g | 7.89g | 12% |
| Zinc | 0.04mg | 1.33mg | 12% |
| Vitamin B5 | 0.081mg | 0.645mg | 11% |
| Calories | 57kcal | 249kcal | 10% |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 15.3g | 35.82g | 7% |
| Vitamin B6 | 0.04mg | 0.113mg | 6% |
| Polyunsaturated fat | 0.05g | 0.994g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.13mg | 0.091mg | 4% |
| Saturated fat | 0.01g | 0.877g | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Potassium | 197mg | 114mg | 2% |
| Calcium | 11mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 13.4g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.5% |
| Contains more ProteinProtein | +2092.5% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +134.1% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +15650% |
| Contains more Poly. FatPolyunsaturated fat | +1888% |
