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Quince vs Fruit salad - In-Depth Nutrition Comparison

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How are Quince and Fruit salad different?

  • Quince has more Vitamin C, Copper, and Iron than Fruit salad.
  • Daily need coverage for Vitamin C from Quince is 13% higher.
  • Quince contains 3 times more Iron than Fruit salad. While Quince contains 0.7mg of Iron, Fruit salad contains only 0.25mg.

Quinces, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Quince vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Fruit salad Opinion
Net carbs 13.4g 12.05g Quince
Protein 0.4g 0.51g Fruit salad
Fats 0.1g 0.03g Quince
Carbs 15.3g 13.05g Quince
Calories 57kcal 50kcal Quince
Starch g g
Fructose g g
Sugar g g
Fiber 1.9g 1g Quince
Calcium 11mg 11mg
Iron 0.7mg 0.25mg Quince
Magnesium 8mg 8mg
Phosphorus 17mg 14mg Quince
Potassium 197mg 116mg Quince
Sodium 4mg 5mg Quince
Zinc 0.04mg 0.14mg Fruit salad
Copper 0.13mg 0.05mg Quince
Vitamin A 40IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 15mg 3.3mg Quince
Vitamin B1 0.02mg 0.011mg Quince
Vitamin B2 0.03mg 0.014mg Quince
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.081mg 0.053mg Quince
Vitamin B6 0.04mg 0.027mg Quince
Folate 3µg 3µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.004g Fruit salad
Monounsaturated Fat 0.036g 0.005g Quince
Polyunsaturated fat 0.05g 0.011g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
6
Fruit salad
Mineral Summary Score
13
Quince
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
3%
Fruit salad
Carbohydrates
15%
Quince
13%
Fruit salad
Fats
0%
Quince
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.