Quince vs. Fruit salad — In-Depth Nutrition Comparison
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How are Quince and Fruit salad different?
- Quince has more Vitamin C, Copper, and Iron than Fruit salad.
- Daily need coverage for Vitamin C from Quince is 13% higher.
- Quince contains 3 times more Iron than Fruit salad. While Quince contains 0.7mg of Iron, Fruit salad contains only 0.25mg.
Quinces, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +27.5% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated Fat | +620% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated Fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 50kcal |
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| Protein | 0.4g | 0.51g |
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| Fats | 0.1g | 0.03g |
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| Vitamin C | 15mg | 3.3mg |
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| Net carbs | 13.4g | 12.05g |
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| Carbs | 15.3g | 13.05g |
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| Magnesium | 8mg | 8mg | |
| Calcium | 11mg | 11mg | |
| Potassium | 197mg | 116mg |
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| Iron | 0.7mg | 0.25mg |
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| Fiber | 1.9g | 1g |
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| Copper | 0.13mg | 0.05mg |
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| Zinc | 0.04mg | 0.14mg |
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| Phosphorus | 17mg | 14mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 40IU | 600IU |
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| Vitamin A | 2µg | 30µg |
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| Manganese | 0.151mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.011mg |
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| Vitamin B2 | 0.03mg | 0.014mg |
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| Vitamin B3 | 0.2mg | 0.356mg |
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| Vitamin B5 | 0.081mg | 0.053mg |
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| Vitamin B6 | 0.04mg | 0.027mg |
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| Folate | 3µg | 3µg | |
| Saturated Fat | 0.01g | 0.004g |
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| Monounsaturated Fat | 0.036g | 0.005g |
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| Polyunsaturated fat | 0.05g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food contains less Sodium?
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.