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Quince vs. Fruit salad — In-Depth Nutrition Comparison

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How are Quince and Fruit salad different?

  • Quince has more Vitamin C, Copper, and Iron than Fruit salad.
  • Daily need coverage for Vitamin C from Quince is 13% higher.
  • Quince contains 3 times more Iron than Fruit salad. While Quince contains 0.7mg of Iron, Fruit salad contains only 0.25mg.

Quinces, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Quince vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +180%
Contains more Phosphorus +21.4%
Contains more Potassium +69.8%
Contains less Sodium -20%
Contains more Copper +160%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
5
:
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +233.3%
Contains more Carbs +17.2%
Contains more Other +53.8%
Contains more Protein +27.5%
Equal in Water - 86.15
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +233.3%
Contains more Carbs +17.2%
Contains more Other +53.8%
Contains more Protein +27.5%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +354.5%
Contains less Saturated Fat -60%
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +620%
Contains more Polyunsaturated fat +354.5%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Fruit salad Opinion
Net carbs 13.4g 12.05g Quince
Protein 0.4g 0.51g Fruit salad
Fats 0.1g 0.03g Quince
Carbs 15.3g 13.05g Quince
Calories 57kcal 50kcal Quince
Fiber 1.9g 1g Quince
Calcium 11mg 11mg
Iron 0.7mg 0.25mg Quince
Magnesium 8mg 8mg
Phosphorus 17mg 14mg Quince
Potassium 197mg 116mg Quince
Sodium 4mg 5mg Quince
Zinc 0.04mg 0.14mg Fruit salad
Copper 0.13mg 0.05mg Quince
Manganese 0.151mg Fruit salad
Selenium 0.6µg Quince
Vitamin A 40IU 600IU Fruit salad
Vitamin A RAE 2µg 30µg Fruit salad
Vitamin C 15mg 3.3mg Quince
Vitamin B1 0.02mg 0.011mg Quince
Vitamin B2 0.03mg 0.014mg Quince
Vitamin B3 0.2mg 0.356mg Fruit salad
Vitamin B5 0.081mg 0.053mg Quince
Vitamin B6 0.04mg 0.027mg Quince
Folate 3µg 3µg
Saturated Fat 0.01g 0.004g Fruit salad
Monounsaturated Fat 0.036g 0.005g Quince
Polyunsaturated fat 0.05g 0.011g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
5%
Fruit salad
Minerals Daily Need Coverage Score
11%
Quince
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.