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Quince vs Fruit salad - In-Depth Nutrition Comparison

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How are Quince and Fruit salad different?

  • Quince has more Vitamin C, Copper, and Iron than Fruit salad.
  • Daily need coverage for Vitamin C from Quince is 13% higher.
  • Quince contains 3 times more Iron than Fruit salad. While Quince contains 0.7mg of Iron, Fruit salad contains only 0.25mg.

Quinces, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Quince vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +180%
Contains more Potassium +69.8%
Contains more Copper +160%
Contains more Phosphorus +21.4%
Contains less Sodium -20%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +180%
Contains more Potassium +69.8%
Contains more Copper +160%
Contains more Phosphorus +21.4%
Contains less Sodium -20%
Contains more Zinc +250%
Equal in Calcium - 11
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +354.5%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +78%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
6
Fruit salad
Mineral Summary Score
13
Quince
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
3%
Fruit salad
Carbohydrates
15%
Quince
13%
Fruit salad
Fats
0%
Quince
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Quince Fruit salad Opinion
Calories 57 50 Quince
Protein 0.4 0.51 Fruit salad
Fats 0.1 0.03 Quince
Vitamin C 15 3.3 Quince
Carbs 15.3 13.05 Quince
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.7 0.25 Quince
Calcium 11 11
Potassium 197 116 Quince
Magnesium 8 8
Sugar
Fiber 1.9 1 Quince
Copper 0.13 0.05 Quince
Zinc 0.04 0.14 Fruit salad
Starch
Phosphorus 17 14 Quince
Sodium 4 5 Quince
Vitamin A 40 600 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.02 0.011 Quince
Vitamin B2 0.03 0.014 Quince
Vitamin B3 0.2 0.356 Fruit salad
Vitamin B5 0.081 0.053 Quince
Vitamin B6 0.04 0.027 Quince
Vitamin B12 0 0
Vitamin K
Folate 3 3
Trans Fat 0 0
Saturated Fat 0.01 0.004 Fruit salad
Monounsaturated Fat 0.036 0.005 Quince
Polyunsaturated fat 0.05 0.011 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.